Dairy Free Milk-All the Milky Goodness without Actual Milk
What is cereal without milk? Or can you imagine milkshakes without milk? Milk and cookies without milk anyone? But what about those annoying spots that consuming dairy milk could bring or the fact that you want your diet to be cruelty free?
If you are a vegan or just want to do your skin a favor and cut down on the dairy milk. Or if you are just lactose intolerant, and lactose-free milks are a necessity for you. Especially if you are someone who is also a milk lover and has a hard time cutting it out of their diet all together.
BEST DAIRY-FREE MILK ALTERNATIVES
Over the last two decades the demand for dairy milk in the UK has dropped by a third. Which means more and more people are switching to the dairy-free options. Because of the rise in demand, a ton of brands that offer dairy-free milk have come forward in the market. However, making the right decision to choose the best alternative to dairy milk can be confusing. The most common concerns being not getting the optimum dose of proteins and calcium.
So to help you choose a healthy option we have listed some of the best dairy-free milk alternatives for you that are easily available in the UK. They not only taste great but are packed with nutrients too.
a ton of brands that offer dairy-free milk have come forward in the market
Soya Milk by Alpro
This Unsweetened Soya Milk by Alpro is the most common dairy alternative, soya milk is made from dried soya that is ground into water. It is packed with 9 essential amino acids and protein. And it is also a great source of calcium and iron.
Organic Almond Milk by Rude Health
There is no doubt about how healthy almonds are for us. You can see nutritionists and dietitians vouching for its health benefits and how amazing it is as a snack. It is also a great source of getting a dairy-free milk alternative. Organic Almond Milk by Rude Health is one of the best almond milks available. It literally has two ingredients, ground almonds and spring water. So you don’t have to worry about unhealthy preservatives. Also almonds are naturally creamy so this milk has the texture of dairy milk. Rich in Vitamin D, potassium and magnesium and low in fat, almond milk is worth every penny.
Matcha Green Tea Coconut Milk by Rebel Kitchen
For people who are already familiar with coconut milk’s taste because they have used it in cooking and for people looking for a dairy milk alternative in general. The Matcha Green Tea Coconut Milk by Rebel Kitchen is perfect for them. Although it has more saturated fats than nut or plant-based dairy-free milks, the fat in coconut milk can be easily broken down by the body and provide bags of energy. Also it is packed with the anti-oxidant qualities of the Matcha green tea, making it a healthy option.
Let us know which dairy-free milk is your favorite.
