Circuit Training Workout - Get Ripped Faster With a Circuit Training Routine
I wasn't always a big fan of circuit training workouts or routines.
Most of the circuit training routines I have seen have always involved using approximately 6 to 10 different machines, which in my opinion is not realistic if you're working out in a busy gym. Perhaps back in the 80s and 90s this was feasible. At that time this circuit training workouts are being promoted heavily. The major benefit of circuit training was that it only took two or three -- 30 minute workout sessions per week to get in incredible shape. In fact, they even offered gym memberships where you only had access to the gym on three alternating days.
Some people got a bad taste from this type of marketing. Recently I decided to take another look at circuit training workouts and routines.
I believe there are still many benefits of circuit training. And I know that many individuals could gain some additional muscle size and strength from a well thought out circuit training routine. Although, most people believe that you need to be a member of the gym in order to use circuit training it is possible to do circuit training workout with other pieces of exercise equipment. Some that I would suggest would be, resistance bands, an isometric exerciser or so dumbbells.
How to Burn Body Fat without Cardio
You may or may not know this but I'm a big fan of cardio exercise. So it may come as a shock or surprise to you when I tell you that you can burn just as much body fat without doing cardio. How can you do this may ask?
Well it's an entirely new philosophy or should I say different philosophy than anything else you may be familiar with. Essentially it's a fat burning routine that you can do with an isometric exerciser or with resistance bands.
You see the incredible thing about circuit training workout is that it's a great way to burn body fat. In this type of workout routine you were not training for mass or strength necessarily. What your doing is pushing your conditioning by taking very little rest -- less than 30 to 45 seconds -- in between exercises. As a result you create what's called an -- HGH response.
This is the same as doing high-intensity interval training with free weights.
The great part about this type of circuit training workout is that you continue to burn body fat even after you're done training.
Here are the circuit training workout basics.
A circuit training routine is made up of several exercises performed one after another with as little rest as possible in between. You will rest no longer than 15 seconds in between each set. 30 seconds would be the maximum out of rest but, you should avoid this as it will diminish your results. Circuit training workouts are not the most optimal training workouts if you're trying to build a lot of muscle mass. It is best suited as a way to combine your cardio with your strength training.
But don't think you can be sitting on your lawn chair sipping margaritas. A good circuit training workout will kick your butt.
I still believe that you can get ripped with cardio, but a great circuit training workout is a fantastic alternative or supplement to your regular cardio training.
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