Choosing Growth Rather Than Resistance to Reality Shifts

Reality shifts can happen slowly like the seasons changing or quickly like an earthquake. Either type of change can leave you feeling disoriented and unstable. How do you handle these uncomfortable feelings? How do you help your kids embrace the new reality?
Kids benefit from stability and structure. For example, having a consistent schedule creates structure in their days. Knowing what they will be doing and who they will be with each day provides a level of comfort.
What happens when their stable platform is rocked? It might be rocked by things like a new sibling, a move, a new school, a pandemic, or a divorce. How do you help your kids navigate through these changes? 

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