Food & Drink Magazine

Chobani + Laughing Cow Vegi Spread…

By Prettylittlemrs @PrettyLittleMrs

Chobani + Laughing Cow Vegi Spread…After six days of all inclusive food + drink at our resort, I have officially entered food detox. Whenever I come back from Mexico I crave chocolate cake after every meal. Probably because I eat chocolate cake with every meal while I’m there. Anyways, I was looking for a low-fat, low-calorie, high-protein lunch option and came up with this fabulous recipe for a sandwich spread using Chobani + Laughing Cow. Honestly one of the greatest things I have ever consumed. Top it with lots of fresh veggies and you’re set! The entire sandwich comes in at roughly 130 calories, 8 grams of protein and 3 grams of fat. Below are ingredients, directions, and the full nutrition facts.

Chobani Vegi Spread

(Makes around 10 servings)


3/4 Cup Plain Non-Fat Chobani

2 wedges Laughing Cow Light Cheese (any flavor, I used one Herb and one Tomato Basil)

2 Tbsp Fresh Chopped Dill

4 Tbsp Fresh Chopped Chive

1/4 Cup chopped Red Bell Pepper

1/3 Tsp Sriracha Sauce (or other low-sodium hot-sauce or seasoning of choice)


Combine all above ingredients and stir until combined. Toast a single piece of whole-wheat bread, top with 1 Tbsp of Vegi Spread, 1 Tbsp unsalted sunflower seeds, fresh sprouts, chopped tomatoes and cucumbers and lightly salt if you desire.

Chobani + Laughing Cow Vegi Spread…


Back to Featured Articles on Logo Paperblog