Chinese herbal tea for weight loss recipe and which one to choose - Fashion.it
Chinese herbal tea for weight loss, what it is
According to Traditional Chinese Medicine one should drink alone hot water and herbal teas. In fact, cold water congests and cools the body, while hot water, enriched by the nutritional properties of the herbal tea, is able to support the Welfare body, also helping to lose weight. The queen of the Chinese herbal tea for weight loss is the Camellia Sinensis, from whose leaves and shoots various types of are obtained you. Numerous scientific studies have shown how the daily intake of tea, rich in phytonutrients essential for the body, can support the state of health and, according to the various qualities, also help in weight loss.
Which Chinese herbal tea to lose weight to choose?
Here are the most effective:
1- The Pu-Erh is a variety of post-fermented black tea, red-brown in color, from the Yunnan province. Considered a long-lived elixir in the Chinese tradition, it is a valuable aid to counteracting overweight. Pu-Erh tea is believed to be drinking twice an day one hour after main meals, is able to inhibit the FAS enzyme ( Fatty Acid Synthase), a factor responsible for obesity, in addition to reducing the presence of cholesterol LDL, triglycerides and blood sugars. It is not surprising that tea is the most loved tea by women Chinese, who drink it every day.
2- The Oolong, also called blue tea, is a semi-fermented and partially oxidized variety, rich in caffeine and polyphenols, a cross between black tea and green tea. It is produced in the Fujian province, where China's most prized and expensive teas are grown. Oolong tea has stimulating properties, supports weight loss, speeds up the metabolism and helps burn fat mass.
3- The green tea it is among the best known and most popular herbal teas in the West, particularly appreciated for its properties in favor of beauty and body well-being. Contains the highest percentage of antioxidants in nature. This makes it very precious for its anti-free radical action, thanks to polyphenols and flavonoids, in particular to catechins, which counteract cellular aging and support the health of organs and tissues, also helping to reduce the level of LDL cholesterol and triglycerides in the blood, and to accelerate the metabolism, and to burn fat. It also performs an action detoxifying, promoting the elimination of fats and sugars through the drainage of liquids.
4- The white tea, called the Emperor's tea, is the most prized variety, coming from the province of Fujian, and is obtained by hand picking the buds and the first leaves of the tea plant. It Contains less caffeine than previous teas, but it is very rich in polyphenols and nutrients. It is an ally in slimming diets, thanks to catechins and methylxanthines that inhibit adipogenesis, accelerating body metabolism, helping in breakdown of fat cells and in controlling cholesterol and blood sugar.
Caution: Always ask your doctor for advice on the right personalized weight loss program for you. L' abuse of herbal teas Weight loss can have serious side effects.
