Recovery from addiction is a challenging but transformative journey. The body and mind undergo significant stress in the early stages, making physical activity essential for healing. However, traditional forms of exercise may feel overwhelming for those dealing with withdrawal symptoms, fatigue, or limited mobility. Chair yoga offers a gentle yet powerful way to integrate movement,
The post Chair Yoga for Recovery: Gentle Poses to Heal and Relax appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam
