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Cauliflower Paneer Puree

By Hemapriya Natesan @MyLittleMoppet

January 2, 2021 Leave a Comment

Cauliflower Paneer puree can serve a delicious protein rich weaning food for your baby. This puree is suitable for babies above 8 months of age. Cauliflower is a heart healthy food which supports brain function and immune system. We have added calcium rich paneer to make this recipe extra nutritious. Steamed cauliflower florets are pulsed with paneer (cottage cheese) cubes and breast milk or formula to get a yummy creamy puree.

Cauliflower Paneer Puree

Try our delicious protein rich cauliflower paneer puree recipe which is extraordinarily healthy and yummy enough to convince your choosy baby!

Ingredients:

  • Cauliflower florets – 1 /4 Cup
  • Paneer / cottage cheese – 2 Small cubes
  • Breast milk / formula to thin out the puree
  • Black pepper powder (optional) – a Pinch

Method:

  1. Wash the cauliflower florets. Steam them in a steamer for 12-15 minutes or until they are tender.
  2. Transfer the steamed cauliflower florets to a grinder jar while warm. Add paneer cubes and pulse couple of times to get a smooth puree.
  3. Add breast milk or formula to thin the puree as per desired consistency.

Try our delicious protein rich cauliflower paneer puree recipe which is extraordinarily healthy and yummy enough to convince your choosy baby!

Pinch of black pepper can be added to flavor the puree. This can also serve as a dip for your little one to go with baked veggie fingers or crackers.

Try our delicious protein rich cauliflower paneer puree recipe which is extraordinarily healthy and yummy enough to convince your choosy baby!

Cauliflower Paneer Puree   Cauliflower Paneer Puree Save Print Cauliflower Paneer puree can serve a delicious protein rich weaning food for your baby. This puree is suitable for babies above 8 months of age. Author: Hemapriya Recipe type: Puree Cuisine: Indian INGREDIENTS
  • Cauliflower florets - 1 /4 Cup
  • Paneer / cottage cheese - 2 Small cubes
  • Breast milk / formula to thin out the puree
  • Black pepper powder (optional) – a Pinch
METHOD
  1. Wash the cauliflower florets. Steam them in a steamer for 12-15 minutes or until they are tender.
  2. Transfer the steamed cauliflower florets to a grinder jar while warm. Add paneer cubes and pulse couple of times to get a smooth puree.
  3. Add breast milk or formula to thin the puree as per desired consistency.
  4. Pinch of black pepper can be added to flavor the puree. This can also serve as a dip for your little one to go with baked veggie fingers or crackers.
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Filed Under: Baby Recipe, Puree Tagged With: Cauliflower Paneer Puree, Easy puree recipe for babies, Healthy puree recipe for babies, paneer puree, Paneer recipe, Simple puree recipe, Simple puree recipe for babies


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