Butternut Squash Bisque with Thyme and Parmesan

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A naturally creamy butternut squash bisque made with autumn spices. It can easily be made vegan, is gluten-free, and healthy for you too. It's the perfect soup to share at your Thanksgiving meal, or enjoy all winter long!

Butternut Squash Bisque with Thyme and Parmesan

Butternut squash is one of my favorite vegetables: it's slightly sweet, has a great texture and can be cooked in just about any possible way. I've roasted it, sautéed it, added it to curries and stir-frys - but butternut squash bisque might be my favorite preparation. And this Easy Butternut Squash Bisque recipe is absolutely sublime! It's hearty, healthy and perfect for fall or winter - basically until the weather starts to warm up again!

Kitchen Tools and Equipment You'll Need to Make This Butternut Squash Bisque

How To Cook This Butternut Squash Bisque With Thyme And Parmesan - Step by Step

Step 1: Cook the onion, garlic and thyme in the olive oil until the onion has softened, about 5 minutes. Add the squash and saute for another minute or so.

Step 2: Add the vegetable stock, bring to a simmer and cook until the squash is tender - about 30 minutes.

Step 3: Season with cumin, nutmeg, cinnamon, black pepper and salt, and stir to combine. Let simmer a few minutes more and then remove from heat.

Step 4: Using a hand blender, puree the soup into a creamy, smooth consistency.

Step 5: Increase heat to medium low, and let the soup warm through - about 3-5 minutes. Serve in bowls and top with freshly grated parmesan cheese (optional). For a vegan option, omit the cheese.

What makes this Butternut Squash Bisque healthy?

Most butternut squash soup recipes are loaded with cream, butter, or sometimes even added sugar. Here are the healthy swaps I made to make this version of butternut squash bisque healthy, but just as tasty as the traditional version:

No cream, no butter! This butternut squash bisque (that can be made vegan) has all the creamy goodness without any of the cream. Thanks to a high quality Hand Blender, you can achieve that creamy consistency just by blending the soup!
Vitamins and Nutrients: Butternut squash is naturally high in fiber, potassium, vitamin A, vitamin C, and helps aid digestion and lower blood pressure.

Will kids enjoy this Butternut Squash Bisque?

If your kids enjoy soup they will love this butternut squash soup recipe. It is creamy, hearty, and naturally sweet. It has a smooth texture, and the spices are not overpowering (but you can always ease up on the spices if your kids are spice-sensitive). It's rich in vitamins and fiber making it a great dish to serve to kids.

How do you cut a butternut squash?

Cutting a butternut squash is tricky if you don't have a good method. They are dense, round, and thick. But if you have a good strategy going into it, you'll have yourself a perfectly cut butternut squash without pulling your hair out.

Step 1: With a sharp knife cut off both the top and bottom of the butternut squash.
Step 2: Using a vegetable peeler secure your butternut squash in one hand, starting from the top peel down to the bottom all the way around.
Step 3: Cut the squash in half lengthwise by standing it upright on your cutting board. It should be secure since the squash should have a flat bottom.
Step 4: Using a spoon scrape out the seeds from the middle.
Step 5: Cut each half of the squash into another half making 4 quarters. Cut into 1 inch slices.
Step 6: Stack the slices and cut again making 1 inch cubes

What is a good garnish for butternut squash bisque?

If you're not vegan, fresh grated parmesan cheese is a wonderful garnish with this soup, along with yogurt, sour cream or creme fraiche. A little sprinkle of cilantro, chives, thyme, or even grated apples would also be a nice vegan-friendly option, along with adding a touch of color to the top of the soup.

How do you thicken butternut squash soup?

If you want a thicker soup you'll need to add some starch. A few tablespoons of a thickener such as corn starch, or flour will add more body to the soup. Another option is to add ½ cup of potato to the recipe.

What to Serve with this Butternut Squash Bisque Recipe

This recipe makes for an excellent soup to serve with your traditional Thanksgiving or holiday menu. It's perfect as a vegan option at a large communal Thanksgiving. It's also a delicious dish to make all fall and winter. It pairs well with a whole wheat baguette for dipping, an autumn kale salad, a thin-crust pizza, or a grilled panini sandwich.

Soups are easy to make in large batches. So, double up on ingredients, grab a larger pot or a slow cooker to make more!
If you'd like to skip the step of preparing the butternut squash, I recommend buying pre-cut squash. I can easily find pre-cut butternut squash in the refrigerated or frozen vegetable section at Trader Joe's and Whole Foods.
Before blending the squash with the hand blender to check to make sure the butternut squash is cooked completely. Pierce it with a fork. If it pierces easily, and is soft, it is ready to blend.
Using a hand mixer blend until smooth and creamy. If you do not have a hand blender you can transfer the soup to a high speed blender. If you do blend it in a blender, be sure to return the soup to the stove to heat all the way through.
Let hot soups cool at room temperature, uncovered for 1 to 1/2 hours or until almost at room temperature. Cover and refrigerate until cold. Soups can last in the fridge for up to four days.
You can freeze the soup after it has been chilled overnight in the fridge. Soups will last up to two months in the freezer. If using a freezer bag to store your soup, freeze flat on a sheet pan and then stack the frozen, flat soups to save space.
Turn your soup into convenient grab-and-go meals by freezing it in individual servings. You can use quart-size freezer bags or freezer-safe glass containers to freeze soups. Keep in mind the soup will expand as it freezes so allow for space when freezing.

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