Family Magazine

Buttered Green Pea Mash

By Hemapriya Natesan @MyLittleMoppet

February 3, 2020 Leave a Comment

This Buttered Green Pea Mash is packed with protein, vitamins, calcium and fiber, making it the perfect recipe for little babies to grow and develop!

Proteins and Vitamins are essential for the healthy growth and development of babies. Appropriate nutrition is necessary to grow healthy and to build immunity. It’s always better to get the nutrition in a natural way rather than taking supplements.  Green Peas are called as the Vitamin Powerhouse, as they are the best source of plant protein. Peas are high in fiber and low in fat and has no cholesterol. Green peas are definitely the best for babies as they are fiber rich and filling. Green peas provide good energy for the kids to face their day active.

Buttered Green Pea Mash

Buttered Green Pea Mash is a protein, vitamin, calcium and fiber rich puree recipe, which is good for the overall growth and development of babies.

Ingredients:

  • Green peas –  1 cup
  • Butter – 1 Tsp
  • Jeera Powder – A Pinch

Buttered Green Pea Mash

Method:

1. Add water in a pan.

Buttered Green Pea Mash

2. Fill a bowl with the green peas and place it in the pan of water.

Buttered Green Pea Mash

3. Steam cook for 5-10 Minutes

Buttered Green Pea MashButtered Green Pea Mash

4. Mash Green peas with Potato Masher

Buttered Green Pea Mash

5. Heat Butter in a pan.

Buttered Green Pea MashButtered Green Pea Mash

6. Add Pureed Green peas.

Buttered Green Pea MashButtered Green Pea Mash

7. Add a pinch of Jeera powder for seasoning.

8. Saute for few seconds.

Buttered Green Pea MashButtered Green Pea Mash

9. Serve warm.

Buttered Green Pea Mash is a protein, vitamin, calcium and fiber rich puree recipe, which is good for the overall growth and development of babies.

While introducing green peas to babies after 6 months, it’s important to give as pureed form. Partially mashed chunkier green peas are ideal for babies, who are 10 months or older.

Buttered Green Pea Mash is a protein, vitamin, calcium and fiber rich puree recipe, which is good for the overall growth and development of babies.

Buttered Green Pea Mash   Buttered Green Pea Mash Save Print Buttered Green Pea Mash is a protein, vitamin, calcium and fiber rich puree recipe, which is good for the overall growth and development of babies. Author: Hemapriya Recipe type: Puree Cuisine: Indian INGREDIENTS
  • Green peas - 1 cup
  • Butter - 1 Tsp
  • Jeera Powder - A Pinch
METHOD
  1. Add water in a pan.
  2. Fill a bowl with the green peas and place it in the pan of water.
  3. Steam cook for 5-10 Minutes
  4. Mash Green peas with Potato Masher
  5. Heat Butter in a pan
  6. Add Pureed Green peas
  7. Add a pinch of Jeera powder for seasoning
  8. Saute for few seconds.
  9. Serve warm.
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Filed Under: Baby, Baby Recipe, Puree Tagged With: Buttered Green Pea Mash, Buttered Green Pea Mash Recipe, Buttered Green Peas puree, Green peas recipe for babies, healthy puree for babies, healthy puree recipe, Protein rich baby recipe


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