Building Muscle for Women [del.icio.us]

A full on muscular look is not really what most women are wanting. They tend to want a more sexy look, toned and proportionate. This is one of the reasons it is not easy to find women at the gym pumping large weights. Being that most people are misinformed when it comes to building muscle in women so that they do not look manly, is something that needs to be considered. Most women tend to believe that they will look like a man, if they train like a man. This couldn't be further from the truth. The hormones that we each produce are different, so there is no likelihood that any woman is going to end up looking like a man.

Quit using the light weights!

Some women spend time focused on the toning aspect of their exercise regime, to avoid any chance of muscle bulking.

In order to tone your body to get tighter, you have no option but to build muscle. A fear of bulking up is one of the things that puts many women off lifting heavier weights. So to put your mind at rest, as mentioned earlier, due to the differences between male and female hormones, there is no risk of this happening. Generally women will not build excess muscle, even though they become much stronger, and feel toned. Remember that even men have a tough time building muscle mass, and it is harder for women to achieve this, than it is for men.

Toning your body and getting firmer, requires a heavier weight lifting routine. If you want to start on light weights, that's cool, but remember to gradually increase the weight you are lifting as you get into your program. You are going to build muscles, only if you can keep them working. They need to feel strained in order to become denser. Improving from session to session is an important factor to consider. Never get complacent, and try to up the anti with your total reps or number of sets increasing from one workout to the next.

Building Muscle in Women - The Key is Low Body Fat

Women can certainly tone their bodies, and they can do it without becoming bulky. However low body fat levels are crucial for you to actually look and feel toned. Although you may be doing wonders on your abs because you are working them hard, the results will not be visible if you have a layer of body fat on your midsection. If you know already that your body fat levels are not low enough to see any great results, you would be recommended to try circuit training as a first port of call.

Building Muscle in Women Doesn't Mean Bulking

Okay so hopefully this important information has shown you that there is no reason at all to be afraid of lifting weights at the gym. Progressively pursue your chosen weight lifting program to build and tone your muscles. Making sure that you not only feel good but you look great as well, is all about maintaining a low body fat level, so make sure that you concentrate on this as well.