Bowflex Exercises and Workouts Guaranteed to Build Muscle
If you're shopping for a Bowflex Home Gym you probably want to know which Bowflex exercises and workouts will build muscle ... and do it fast. As someone who's worked out on a Bowflex since college (I'm now in my late 20s), I've tried virtually exercise you could think of and even made some up.
So, if your working out on a Bowflex or planning on it, here's some muscle blasting exercises that will deliver amazing results!
Bowflex Exercises - Compound Workouts: Compound exercises kick-butt for building size and overall body development. They work by stressing your body across multiple muscles and joints at once.
Compound exercise benefits include:
o Develop overall size and mass. o Improve core strength and appearance o Lift heavier and deliver more explosive power
Kick-butt Bowflex compound exercises:
o Chest - bench press, incline press o Back - back rows, pull downs o Thighs - squats, leg presses o Shoulders - shoulder press, upright row o Calves - standing calve raises o Biceps - bicep curls o Triceps - tricep extensions o Abs - sit-ups, oblique
Bowflex Exercises - Isolation Workouts: Isolation exercises are highly effective for developing individual muscle groups and etching out separation and definition. They work by stressing individual muscles at a time.
Kick butt Bowflex isolation exercises:
o Chest - chest flys, pull-overs o Back - pull-overs, reverse flys o Thighs - leg extension, leg curls o Calves - single calve raises o Biceps - single bicep curls o Triceps - single tricep extensions, kickbacks o Abs - crunches, twisting crunches
The concept of compound and isolation exercises is simple yet the results are profound!
With a Bowflex you get the best of both worlds with up to 100 exercises to work every body part.
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