Bodybuilding Diet - Top Muscle Building Carbohydrate Foods
When it comes to creating a bodybuilding diet, you should not underestimate the importance of carbohydrate intake. While you definitely do require enough protein to ensure your muscles have an appropriate pool of amino acids available to form the basic building blocks of the muscle, if the carbohydrates aren't present, the fuel needed to assemble these building blocks is not being provided.
There are some weight lifters who prefer following a lower carbohydrate approach to building muscle, but often their gains will be slower than those who don't reduce this macronutrient from their bodybuilding diet.
That said, what are the best carbohydrates to be consuming? There is a vast number of options here, so deciphering which ones will be most beneficial is a smart idea.
1. Oatmeal
Oatmeal, both cooked and raw, is an excellent source of whole grain carbs that will digest slowly in the body and thus provide a steady rate of energy to the muscle cells. You can blend oatmeal in with your shakes, or combine it with protein powder after it's cooked to make a terrific meal when eaten alongside some nuts for healthy fat.
2. Rice
Rice is a staple of almost any mass gaining diet and for good reason. First, it's cheap. As many of you know who are trying to gain weight, eating 4000+ calories each day can get expensive! Rice is only pennies per serving so it makes for a great option for those trying to save money.
Secondly, it's quick. You can either opt for minute rice (which isn't quite as good, but still a decent option), or pre-cook a big back of long-grain or brown-rice at the start of the week and dish it out for each of your meals.
It will go well with a variety of protein sources and could even be turned into a pudding type of dessert if you really got creative.
3. Dextrose
When it comes to the post-workout period, dextrose should always have a place on your muscle building diet program. Dextrose will be absorbed rapidly in the body, thus will help create an insulin spike, allowing those amino acids from the protein you consume at this point to get into the muscle cells and start the repair and rebuilding process.
It can be mixed easily into any shake and again is very easy on the wallet.
4. Kiddie Cereal
Surprised with this option? That's right, kiddie cereal - all that sugary stuff you used to eat as a kid, can actually be a good part of a bodybuilding diet. There is one requirement though with this - it's that it's eaten immediately after your workout.
You see, at this time you want a fast reacting carbohydrate in your system, and kiddie cereals are just this. Plus, trying to gain weight should be fun since you know you'll be cutting out food once you get back on the fat loss bandwagon, so why not make the most of it?
One to two cups right after an intense workout can be absolutely perfect and really help you see the progress you're looking for.
So, have a good look over your current muscle building diet and be sure these are there. If not, it may be time for you to make some adjustments.
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