Prep time: 5 mins
Cooking time: 5 mins
Total time: 10 mins
Servings: 2
INGREDIENTS
- 1 tbsp. ground flaxseed
- 1 medium banana
- 4 ice cubes
- 1 cup blueberries
- 3/4 cup unsweetened almond milk
- 1 tbsp. maple syrup
- 1/4 cup nuts chopped
DIRECTIONS
1. Blend all ingredients in high speed blender.
2. The mixture will be rather thick so make sure you have a good high-speed blender.
3. If you prefer a thinner consistency add more almond milk.
4. Garnish with chopped nuts and mint leaves.
5. Serve and enjoy!
NUTRITIONAL INFORMATION
Amount per serving 252 g
Total Calories 289 kcal
Fats 16.44 g
Protein 4.08 g
Total Carbs 36.72 g
Fiber 6.6g
Starch 3.37 g
Protein: 5% 14 kcal
Fat: 48% 138 kcal
Carbohydrates: 47% 137 kcal
