Bicep Workouts for Bigger Arms

Bicep Workouts Without Weights for Bigger Arms

When anyone trains to target their biceps, generally speaking, curl exercises are generally chosen. Biceps trained by routines such as this will most assuredly help however, bicep workoutss without weights may be more effective. You see, the bicep is such a small muscle that when isolated, it feels no need to recruit much muscle fibers.
In order for a muscle to grow, all of the fibers in the muscle need to be broken down and then the muscle needs to be allowed to recuperate. I think, pulls ups and chin ups do a far better job at building the biceps than your average bicep curl.
Why do these exercises work so well?
These bicep workouts not only use your stabilizers, but they also recruit more muscle fibers when performed. You're going to get faster and bigger gains by using chin ups and pull ups as part of the bicep routine because the exercise will incorporate more muscle tissue. It would be absolutely nothing to see much better benefits in your biceps without ever doing any other form of curl training again.
Not only are pull ups and chin ups more effective for your arms, they also target a significant part of your back as well. These are considered compound workouts because they target many group of muscles at any given time. Another added gain from routines like this is the production of testosterone which is one of the most crucial muscle building hormones one's body can make. This hormone is so effective when building muscle that it is considered "the mother of all muscle building hormones".
The Weightless Strategy for Performing Bicep Exercises
You should use a variety of grips to get the most benefit of a bicep workout that does not utilize weights. Some of the grips you can use are:
1. Standard grip2. Wide Grip3. Close Grip4. Underhand Grip5. Underhand wide Grip
So in a nut shell, bicep curls work, but if you are looking for a faster way to build explosive arms, pull ups/chin ups are the way to go. These workouts will activate larger muscle fibers and trick your body into believing that it is lifting heavier than it actually is. This will result in larger muscle growth and requires no isolation workouts. Focus on these workouts and notice the increase in inches on your arms without doing another bicep curl again. Happy lifting and enjoy your new sleeve ripping arms!
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