Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are hypoventilating and relaxing, whereas Bhastrika and Kapabhati are hyperventilating and activating. Also, it increases the body temperature. One of the specific features of this pranayama is that breath retention is
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