Gestational diabetes is a temporary condition during pregnancy where your blood sugar level is higher than usual. GDM (Gestational Diabetes Mellitus) generally affects 9 out of 100 women and can cause problems at the time of delivery.
Being overweight and having high blood pressure can put you at more risk of developing the disease. It is always advisable to take preventive measures and adopt a healthy lifestyle to lower the risk of GDM. Here is a look at the best ways to lower the risk of gestational diabetes:
- Keep Yourself Fit
Maintaining physical fitness and a healthy weight is a prerequisite to avoid the risk of diabetes. Aquatic exercises and yoga are considered as the best options for pregnant women. Pranayama keeps your breathing rate in check and is the best thing to start your day with during the first trimester.
Swimming, on the other hand, develops overall stamina and maintains a proper heartbeat. Hormonal changes during pregnancy can cause weight gain and make women obese. So, getting regular exercise is a great way to maintain the right weight.
- Nutrition is the King
You become what you eat. Always consult a qualified nutritionist to help you with your diet protocols during the gestation period. A diet rich in both macro and micronutrients will keep insulin levels in check. Increasing fiber in your diet can reduce the risk of gestational diabetes by 26%.
Consume more whole foods such as cereals, vegetables and fruits, and whole-grain bread. If you are supplementing any food source, better seek advice from your doctor.
- Medications Can Help
Certain medications can help reduce sugar levels in your blood. Metformin is prescribed for overweight women, either in tablet or syrup form. However, there is not enough evidence to prove that this medicine can reduce complications at the time of birth.
It also comes with side effects such as diarrhea and stomach problems.
- Schedule your Appointments
Screening is the best way to deal with gestational diabetes. Schedule your doctor’s visits around 24-48 weeks and get yourself checked to monitor the glucose levels. Always approach a registered dietician for any lifestyle management advice.
To Sum Up
Gestational Diabetes Mellitus is a temporary condition and can be easily treated. It is always better to monitor your blood sugar levels during the first trimester and seek immediate medical advice if there are any complications.
Author Bio: Prapti Chauhan is a professor of Genetics in Bangalore. She has contributed to several online research papers. However, she passionately develops contents on pregnancy, childbirth, childcare and private cord blood banking, stem cell banking and umbilical cord lining and more.