Good nutrition is important for every living organism. We are no different. Nutrients in healthy food and junk food alike give us the materials we need to build a strong body and fight disease. Healthy eating, coupled with an active lifestyle, has long been established as a surefire way to live a long, full life. It may seem impossible to get the right amount of these nutrients in your diet, but the trick is that you are already eating all of these. However, you may need to eat more of one thing or scale back on another. The nutritional information in this article explains why we need each of these nutrients and how much we need for proper health. To keep track of the nutrients in your diet, look to nutrition software as a tool that can accomplish this task. Be sure to get the right amounts of these 10 essential nutrients in your diet every day.
Why it is important: Twenty percent of your body's mass is protein. Protein provides structure to every cell in the human body. Without protein, you would have no organs, muscles or bones. Simply put, you would not exist.
How much you need each day: Women between the age of 19 and 70 usually need around 45 grams of protein each day and men in the same age range usually require 55 grams each day. You can get protein from a variety of sources such as meat, legumes and nuts. A balance of these will ensure that you get your essential amino acids.
Why it is important: Even though humans cannot digest fiber (cellulose), it plays a vital role in regulating the movement of food and nutrients through your body. The right balance of fiber in your diet will keep your gastrointestinal tract healthy for years to come. How much you need each day: Many people have trouble getting the recommended 20-35 grams every day. Whole grains are the best source of fiber in any
diet, although some fruits and vegetables can be significant sources of dietary fiber. Meat is not a significant source of fiber and too much of it can have a negative effect on your fiber intake.
