Starting your day with delicious and nutritious juice can be a great way to kickstart your metabolism and keep you going throughout the day. To make the best morning juice for healthy living, one can use a juicer and a fruit and vegetable juice recipe. One great combination to consider is a blend of apple juice, spinach, and celery. Apples are high in fiber and antioxidants that are good for digestion, while spinach is rich in iron and other essential nutrients that can help boost energy levels. On the other hand, celery is packed with vitamins and minerals that aid in reducing inflammation and improving overall health. By combining these three ingredients, you can make a delicious and healthy juice that will help you start your day off right.
1. OG OJ
A crowd fav, Orange Juice extracted by squeezing the fresh, citrusy oranges, is one of the best sources of Vitamin C, potassium, and folate. A great immunity booster and powerful antioxidant, OJ can be enjoyed just like that, added to mixed fruits to make a fruit cereal bowl, or blended with other fruits like banana & berries, to make a hearty, delicious, healthy breakfast smoothie.
2. The ABC Juice
Just like the letters A, B, and C form the foundation of the alphabet, the Apple, Beetroot, and Carrot juice lays the foundation for good health and is a must-have in your diet. This miracle juice provides full-body detoxification and rejuvenation. It cleanses your inner organs, boosts the immune system, stimulates metabolism, and helps relieve constipation. The Vitamin A-rich ingredients promote anti-aging and healthy skin, good eye health, and energize the body.
3. Leafy Green Juice
Having a healthy juice made with green leafy veggies & fruits in the morning is a great way to start the day! Blend some kale leaves, green apples, cucumber, kiwi, mint leaves, and lime juice together & you have the perfect green juice. Green leafy vegetables and fruits are high in phytonutrients and contain generous amounts of vitamins A and C. This fiber-rich juice is rich in iron & will help cleanse toxins from the blood while keeping your skin and gut happy.
4. Pom The Bomb
The beautiful red Pomegranate is often called the antioxidant powerhouse. Rich in fiber, vitamins, minerals, and antioxidants, Pomegranate has great anti-inflammatory properties. Pom Juice is beneficial for people with anemia, hypertension, and high blood sugar levels. This heart-healthy juice; also promotes good bone health, glowing skin, and increased exercise endurance.
5. Berrylicious Blend
A berry good start to your day would be having an antioxidant-rich blend of strawberries, blueberries, raspberries, cranberries, and some frozen banana slices. Not only are these colorful jewels of nature extremely delicious, but they are also; packed with fiber that keeps you feeling full for longer & is low in calories. Rich in multiple vitamins and minerals (especially Vitamin C and manganese) they are also good for the skin. It’s a blend you can treat yourself to every day.
All-in-all consuming juices in the morning on an empty stomach is a trend that’s catching on as they effectively provide a burst of nutrients and energy right at the start of the day. Moreover, juices enhance the fast absorption of vitamins and minerals; in the body.
