There are tons of activities that will burn calories and pay dividends in other ways. For that reason, there is nothing wrong with stepping outside the box and doing something different, like the following activities:
Cross-Country Skiing
Cross-country skiing will definitely help you to burn calories fast. You can either hop on a gym machine or make your way across miles of snow, and you will instantly feel the burn in your upper and lower body. Your heart rate will stay pumping, which means your calorie level will continue to drop. Take note that a 150-pound person burns nearly 340 calories when skiing for 30 minutes. Put on some skis and hit the slopes.
Kickboxing
Kickboxing is one cardio workout that will snap your body back into shape and shed those calories before you know it. As you get in the groove of combining tough kicks with quick punches, your coordination and stamina will improve tremendously. Thus, kickboxing is an excellent activity to implement into your daily plan. Don’t push yourself too hard, though. It is a demanding sport, so ease into it to avoid injury. “How to Prevent Injuries” offers more prevention tips.
Dancing
Dancing will force you to move your entire body continuously — perhaps in ways you have never moved before. Moving in such ways will definitely strengthen your bones, lubricate your joints, boost your confidence, and blast your calorie level. Fast-paced dance routines, like the mambo and the swing, can shed 5-10 calories per minute. Plus, it gives you a chance to get up close with your partner.
Surfing
Surfing is a true calorie blaster. As you battle waves, your body will get the exercise it needs, and you will have a lot of fun. You will also gain more energy, endurance and muscle tone. Surfing is an intense activity, so it will test your patience and strength while changing your body in unimaginable ways. Consider drinking a pre-workout shake before catching some waves so that you have maximum energy.
Rock Climbing
Rock climbing is a demanding activity that requires much effort. By you taking the time to put in the work that it takes to be a rock climber, you can count on the following benefits: more flexibility, endurance, balance, coordination and fewer pounds to carry. The further that you push your climbing ability, the more fun you will have and the more calories you will burn. Time is not a factor as rushing is unnecessary, so you can climb at your own pace and still achieve noticeable results.
