Pomegranates are very popular for its taste and numerous health benefits. The benefits that pomegranate gives you cannot be compared to any other foods. Nature has got so many gifts for mankind, but we must learn to use them effectively and in the best way possible. Pomegranates have enormous advantages. It has been used since ages for good health and curing a large number of diseases and disorders. The Quran, Book of Exodus, Babylon Texts, and several other ancient scriptures have mentioned this amazing fruit. All know how good pomegranate is. But, did you know that its peel also holds a lot of secrets? It has got more benefits than even the fruit.
Researches done in China have shown the potential of the pomegranate peels. The antioxidant content in the peels is much more than in the fruit pulp. Antioxidants are necessary for your overall health. Read on to know the different ways in which the peel can be of help, and how to use it.
Pomegranate Fruit Peel Health Benefits:
Contains large amounts of Vitamin C:
Vitamin C is very important for good health. Many people use vitamin supplements in order to avoid having deficiencies. Deficiency in vitamin C could cause several serious issues. Instead of wasting money on artificial supplements, it is far better to make use of pomegranate peels. They are rich in Vitamin C and keep your body away from deficiencies. Vitamin C helps in proper growth, accelerates the healing process of wounds, and even forms the scar tissue. It helps build body mass by forming the necessary proteins. Moreover, Vitamin C helps a lot in repairing bones, teeth and cartilage and also keeps them healthy and strong.
Cures sore throats and coughs:
The peels of pomegranate are really effective in giving relief to those suffering from coughs or a sore throat. It has been used since ages in traditional medicine as a really good and natural cure for these issues. All you have to do is powder it and mix with some water. Make sure to gargle often with this water to get instant relief and finally cure your problems. You will feel really good.
Fights against heart diseases:
Pomegranate peels contain lots of antioxidants that protect the LDL cholesterol. Antioxidants prevent them from getting oxidized. Oxidation of LDL cholesterol causes oxidative stress. This stress results in diseases of the heart and other such problems. Antioxidants are necessary to protect you from this condition. So, the more the antioxidants you receive, the better it is for your heart. Pomegranate peels offer you the best source for receiving as many antioxidants as possible.
Too good for your teeth:
A large number of tooth powders and toothpastes use pomegranate peels as an important ingredient. This is because of the properties of the peel that aid in maintaining proper oral and dental hygiene. You can also powder the pomegranate peel and mix it with water to keep away bad breath and foul odor. It keeps your teeth and gums healthy and clean.
Helps in detoxification of body:
There can be a lot of toxic agents in our body. In order to fight against all these toxic substances, you need the help of antioxidants. Antioxidants are very effective in detoxifying our body. Pomegranate peels have high antioxidant properties. As such, they are very useful in keeping the body free from toxins.
Pomegranate Benefits For your Hair and Skin:
Fights against cancer:
Pomegranate peel has been found to fight effectively against cancer. A research was done on this topic and revealed at the American Association for Cancer Research conference. They said that a preventive agent was found in pomegranate extracts. This agent is what was found to prevent cancers of the skin.
Blocks the sun:
Pomegranate peel works wonders in keeping the sun away from your skin. It blocks the sun really well and saves you from the UVA and UVB radiations. These rays could do a lot of harm on your skin and cause damages. Pomegranate peel ensures that nothing like this happens.
Good for your hair:
Pomegranate peels are really good for your hair. According to researches, they accelerate the growth of hair. They effectively fight against loss of hair. Moreover, by using pomegranate peels, you can also get rid of dandruff. All sorts of hair problems can be cured by pomegranate peels.
Now that you know about the immense benefits of the peel of this wonder fruit, use them well and stay healthy. Next time you eat the pomegranate fruit, do not throw away the peel. Follow the tips above and reap the benefits.
Fights against wrinkles and ageing:
Pomegranate peels are really effective in keeping your skin look younger. You can use pomegranate extracts with seed oil. This leads to synthesis of procollagen. It also prevents enzymes from breaking down collagen. Cell growth is promoted to a great extent. Eventually, this leads to delaying of aging in a natural way. Wrinkles are also prevented and your skin looks younger and fresh.
A good moisturizing agent:
Pomegranate contains ellagic acid. This is a very good moisturizer and is rally effective in trapping the moisture in your skin. It ensures that the moisture in your skin cells does not dry out. Your skin is kept well hydrated. Dry skin is a serious issue and can lead to a lot of further complications. So, make sure you keep your skin well moisturized.
