Drinking water in the morning comes with great benefits for your health. When you drink water in the morning, your body gets hydrated after not drinking for several hours during sleep. This helps your body function properly, and it also prepares your digestive system for the day ahead. It is advisable to drink water in the morning on an empty stomach as this allows the water to quickly absorb and reach the organs that need it most. Cold water can also help to speed up your metabolism, allowing you to burn more calories throughout the day. By drinking water throughout the day, you can also avoid dehydration and its associated symptoms, including headache, fatigue, and dizziness. In summary, the benefits of drinking water in the morning are numerous and can improve your health and well-being throughout the day.
1. Drinking water first thing in the morning immediately helps rehydrate the body.
Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly. It also helps you with moving the lower bowels for regularity in the mornings.2. Drinking water first thing in the morning increases your level of alertness.
One of the main indicators of fatigue and tiredness is you are dehydration. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body. If that first thing is water, it will get your body work-ready and boost your alertness and low energy levels. Remember that if you don’t stay hydrated, your physical performance can suffer. Give the water a shot instead of coffee or tea to kick start your day. More information: Water can stimulate the faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.3. Drinking water first thing in the morning helps fuel your brain.
Our brain is made up of over 70% water, and continuing to hydrate helps maintain optimal brain activity. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained or even experience fatigue or mood fluctuations. It can also further leads to significant reductions in memory and brain performance.4. Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keep viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.5. Drinking water first thing in the morning helps get rid of the toxins in your body.
A few glasses of water in the morning can help flush out all the toxins that store in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom. During the night, your body repairs itself and casts out all the toxins in the body. As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.
6. Drinking water first thing in the morning jump-starts your metabolism.
According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved. The needed carbohydrates and proteins that you consume daily are metabolized and transported through water all over your body. Having a sufficient amount of water in your system will help fire up your metabolism, which can help with your diet.7. Drinking water first thing in the morning reinforces healthy weight loss.
As you drink water in the morning on an empty stomach and release all the toxins and hence improve your digestive system, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating. Consuming up to 500ml of water 30 minutes before your meals three times a day for 12 weeks helped lose 2 kilos of body weight. Yes, that’s true! So start your day by consuming water about 30 minutes before you eat. What are you waiting for? Set your time now.8. Drinking water first thing in the morning improves complexion and skin radiance.
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the primary causes of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts helps promote a sustained blood flow to your skin and releases toxins from your system.9. Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.
Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs. When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections. That is why you need to drink water on an empty stomach because it dilutes the acids, which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections.10. Drinking water first thing in the morning promotes the growth of healthy hair.
You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it directly impacts the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient water intake can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair. So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day to experience these benefits.
