Beetroot Pea Pulao- a healthy,delicious and colorful beet and green pea pulao
Beetroot pea pulao is a very healthy rice preparation made with chopped beetroot and green peas. It looks so inviting and taste very delicious. You don't need many ingredients to make this wonderful pulao recipe.
It is also a very healthy dish for kids ,They just love the colour and finish it in a jiffy. You can also pack this beetroot pea pulao in kids lunch boxes and it is also a good recipe for a party and get together. it is quite easy and quick to make.
Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in check.It is rich in Iron and improves oxygen use up by 20 %.Helps to fight inflammation.Have good amount of fiber so helps to improve digestion.Also helps brain health and have anti cancer properties. So we should include this healthy vegetable in our diet.
How To Make Beetroot and green Pea Pulao
I have added chopped beetroots in the pulao but you can also add grated beetroot in this. Just add whole spices and cumin in the tempering and saute the chopped beetroot and green peas. after few seconds add soaked rice and the spices and stir fry. then add water and cook till done. you can also add more vegetables of your choice in it to make it more healthy and nutritious.
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