Society Magazine

Beating Chennai Heat ~ Eating Fruits !!

Posted on the 28 March 2025 by Sampathkumar Sampath

Hi Chennaites !- how are you ? – yesterday and today, I felt it was very hot outside and energy sapping.Today's minimum temperature in Chennai is recorded at 25°c (degrees celsius), and the maximum temperature is expected to go as high as 34°c - but it felt much more.

Earlier on Mar 6 – an unusual heatwave like condition prevailed in Chennai with a temperature of 4.3 degree Celsius above normal. On March 6, the Meenambakkam weather station near Chennai airport recorded 37.7 C, which is the hottest day of 2025 so far.

beating Chennai heat ~ eating fruits !!

Life is simple ! – avoid going out in the heat, stay hydrated, drink lot of water and natural fresh juices including tender coconut.Take lot of fruits – more of citrus and water melon.

 
Regards – S Sampathkumar
28.3.2025

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