Dining Out Magazine

Balanced Diet Meal from Jiyo Natural

By Rohit Dassani

Have you ever imagined having a complete balanced diet meal with emphasis on each of the components like calories, fiber, fat and so on? What if an expert manages and does all the calculations on your behalf. Yes, that’s possible at Jiyo Natural where an expert takes all your diet preferences and creates a meal plan just for you. On top of that you get an email before every meal with the specific numbers for carbs, fiber, fat and so on. Jiyo Natural let’s you live a healthy lifestyle with its healthy food options.

Read my reviews on popular food destinations in Bangalore like Chai Charcha & Change, Vyanjan, Vapour

Jiyo Natural Rohit Dassani Balanced Diet

Jiyo Natural currently has two different products in the market based on your needs.

  • Jiyo Health: Is a balanced diet meal without any deep fried greasy items or anything too spicy. It has all the right amount of carbohydrates, fat, protein and fiber needed for an adult individual. The menu typically consists of a salad, whole wheat rotis/parathas, 2 vegetable dishes, curd and a rich item. The one that I got had the following items – Sprout Salad, Green Moong Dal with Dill, Multi Grain Phulka, Jeera Curd, Millet Pulao, Adraki Gobhi. The good thing about Jiyo Natural is the fact that the taste of the food is still intact and they would vouch for a step forward to healthy life. The Millet Pulao was the main highlight of the meal in terms of taste while the Green Moong Dal with Dill was fantastic.

Jiyo Natural Rohit Dassani Balanced Diet

  • Jiyo Manage: Is a personalized balanced diet meal based on your health conditions like diabetes, high cholesterol or thyroid. A dietician would take your preferences and prepared a meal plan for you. This meal comes as a typical tiffin box which is taken back by the Jiyo Natural staff the next day. The meal that I tried comprised of Chana Chaat, Tendli Pyaz Ki Sabzi, Spinach with Sweetcorn, Dal Tadka, Whole Wheat Phulkas, Tomato Rice, Mix Vegetable Raita, Ragi Vermicelli Kheer. The Spinach with sweetcorn was outstanding in taste while the Ragi Vermicelli Kheer was a perfect example of a healthy dessert.

Jiyo Natural Rohit Dassani Balanced Diet

The best thing about Jiyo Natural is the fact that the taste of the food was really good and at the end of the day you don’t feel heavy. The dietician even taken your feedback and recommends changes to your diet every few weeks. You can get started at Jiyo Natural website or their food app and order the one-off Single Trail meal or start a 5-day trail Pack. The subscription is currently monthly and they offer lunch as well as dinner option.

Jiyo Natural Rohit Dassani Balanced Diet

Jiyo Natural – Balanced Diet Meal – Scorecard

Food/Taste – 8/10
Service – 7/10
Value for Money – 8/10
Packing – 8/10
Quantity/Quality – 8/10

Jiyo Natural Menu, Reviews, Photos, Location and Info - Zomato

Overall Rating – 3.9/5

Live a Healthy and Balanced Diet with Jiyo Natural.


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