Back Pain During Pregnancy
Many women who have gone through pregnancies can attest to the often agonizing back pain that can plague them, particularly in the final trimester. Fortunately, there are methods and techniques available that really can ameliorate the discomfort you feel and make your pregnancy much more bearable. Keep reading to learn more.
An often overlooked tip for staving off pregnancy back pain is the suggestion that you continue getting regular exercise as you await your new arrival. While you may not be able to keep participating in extremely vigorous workouts for the entire nine months, you very likely can receive medical clearance to continue light resistance training, walking, or perhaps even some light to moderate running for the majority of your pregnancy. This will go a long way toward keeping your back muscles strong, which will keep back pain at bay.
Back Pain During Pregnancy
A key tip for battling against stiff muscles and resulting back pain during the workweek is to make sure that you do not let yourself sit on one place for extended periods of time. Even if your work requires you to stay at a desk for most of your day, it is important to take regular breaks throughout the eight hours in order to walk around, stretch and keep limber. Not only will these keep your back healthier, it helps fight fatigue, which is also a common side effect of pregnancy.
Sound body mechanics are an essential part of preventing serious back pain from plaguing your pregnancy. Pay careful attention to the way in which you do routine tasks such as moving boxes or heavy items or lifting other children you may already have. Do such things deliberately, taking care not to place extra stress on the back muscles that are extra vulnerable at this time. By exercising a bit of additional caution, you can prevent the sorts of injuries that so often cause issues for expectant mothers.
After a long day, many pregnant women find nothing more soothing than a nice, warm bath. The positive effects can extend beyond simple relaxation to include effective, therapeutic treatment of back strains. While you should avoid taking extremely hot baths during your pregnancy, there is certainly nothing wrong with indulging in a warm bath as a means to ease tight or pulled back muscles and get a bit of much-needed relief.
Finally, pregnant women suffering from back pain should not overlook the potential benefits of formal physical therapy sessions or prenatal massage. If back strain has become so debilitating that you are unable to maintain routine activities during the course of your pregnancy, do not hesitate to seek specialists in the treatment of expectant mothers. Ask your obstetrician for a physical therapy referral or find a massage therapist trained to provide services to pregnant women. You may just find that a few visits to such practitioners can provide a world of relief when you need it the most.
Pregnancy back pain, while highly common, is not something that you must put up with no matter what. There are things you can do that go a long way toward lessening the disruption to your daily life and providing you with the relief you need. After consulting with your physician, consider giving the tips found above a try as your pregnancy progresses.
