Sports Magazine

At Home Workouts - Free Workouts That Are Simple and Easy

By Mia_patterson

At Home WorkoutsThere are many exercises you can do to get fit and maintain your fitness level without equipment or having to go to a health club. Whether you are working out at home, in a hotel or in a park, here are some very simple exercises you can do to workout your whole body.
Tone and build muscle with these resistance exercises.
  • Do squats from a standing position. You can even sit up and down from a chair if you are a beginner.
  • Lunges are split squats done with one leg in front of the other and will work different muscles than your regular squats.
  • Push ups can be done modified on the knees or from a full plank position. Beginners can do them from a waist-high counter or even from the wall.
  • Crunches are simply done on your back. Lift the upper body to engage the abdominal muscles.
  • Add weight by holding a gallon water jug in each hand while doing squats and lunges. You can do bicep curls with the water jugs as well.
Add cardio exercise to raise your heart rate by walking, running or dancing. Plyometrics such as hopping, skipping and jumping are also both cardio and weight-bearing exercises.
You can also add the following balance and core stabilizing exercises to build muscle and strength.
  • Balance on one foot or do some yoga balance poses.
  • Hold a plank position either from your forearms or hands.
  • While in plank position move up and down from forearms to hands to create a dynamic, cardio core exercise.
Finish your workout with at least a 10 minute stretch of the entire body.
Vary your workouts by creating a circuit. Choose 4 of the exercises and do 3 sets of them going from one exercise to the next. The next time you workout choose 4 different exercises and do a different circuit. The best way to see fitness results is to vary your workout and challenge the muscles.
With these exercises there is never the excuse of not having enough money to buy equipment, join a health club or hire a trainer. All you have to do is make the time to do them.
Source Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy Home Workouts Free That Simple Easy

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • It’s a Boy! Joanna Gaines Gives Birth to a Baby Boy

    It’s Boy! Joanna Gaines Gives Birth Baby

    FirstLadyB | B Inspired By Entertainment News It’s a boy for Chip and Joann... Read more

    The 23 June 2018 by   Firstladyb
    SPIRITUALITY
  • Datong, China: Shanxi's Ancient Trophy!

    Datong, China: Shanxi's Ancient Trophy!

    Jetting away to Shanxi Province to see one of its famous cities, going for the ancient delights I was excited to experience my fifth China Highlights tour in... Read more

    The 23 June 2018 by   Joseph Harrison
    TRAVEL
  • Datong, China: Shanxi's Ancient Trophy!

    Datong, China: Shanxi's Ancient Trophy!

    Jetting away to Shanxi Province to see one of its famous cities, going for the ancient delights I was excited to experience my fifth China Highlights tour in... Read more

    The 23 June 2018 by   Josephharrison1990
    DESTINATIONS, TRAVEL
  • Ryan Navion B

    Ryan Navion

    @ San Carlos, CA May 2018 The Navion four-seat aircraft was originally designed and built by North American Aviation in the 1940s. It was later built by Ryan... Read more

    The 23 June 2018 by   Htam
    PHOTOGRAPHY, SOCIETY
  • 5 Reasons Most New Venture Creators Need A Co-Founder

    Reasons Most Venture Creators Need Co-Founder

    It seems like every entrepreneur I meet these days is quick to proclaim themselves a visionary, expecting that will give more credibility to their startup... Read more

    The 23 June 2018 by   Martin Zwilling
    BUSINESS, CAREER
  • Shakespeare on Tyranny

    Shakespeare Tyranny

    Stephen Greenblatt is a literary critic and historian whose insights into philosophy and the contemporary world are genuinely and consistently profound. Read more

    The 23 June 2018 by   Dlittle30
    SOCIETY
  • The Prescient Wisdom of Douglas Adams

    Prescient Wisdom Douglas Adams

    The Hitchhiker's Guide and the other four books of the trilogy ( it's complicated) have been a part of my life for almost forty years now, mostly in recordings... Read more

    The 23 June 2018 by   Vickilane
    CREATIVITY, PHOTOGRAPHY

Magazine