Turmeric Ginger Vinaigrette is Spring and Summer on your palate! Anti-inflammatory and gut healthy! This will be your go to recipe for salad dressings! Double the recipe and enjoy in many different ways!
Turmeric Ginger Vinaigrette
Hello Spring! Turmeric Ginger Vinagrette! It's time to shift our seasonal eats to fresh, light and hydrating foods!
Close to the earth foods! And, why not top your salads and veggies with a bone broth turmeric garlic ginger vinaigrette!
Bone Broth Salad Dressing Recipe
You'll get all the flavor plus amazing bursts of healthy rich bone broth.
Make extra because this vinaigrette will be a go to for so many ways to boost taste and add more nutrients!
Bone Broth Salad Dressing
Are you wondering if bone broth is good for you? Here are some of my thoughts on that question. Read on!
The addition of bone broth to this recipe not only adds more nutrients, but it also infuses flavor.
Ginger Turmeric Salad Dressing
I'm using the turmeric ginger chicken bone broth. Yes, you could use chicken bone broth, too. But, whatever you use, make sure it's the real deal bone broth. Organic ingredients, Pasture-raised or grassfed bones.
Don't be fooled by cheap bone broths. Read your labels. See what's in it. How it's made. For instance, in order for bone broth's benefits to be derived from the bones, it must simmer and cook for hours and hours. It takes time for the nutrients to come from the bones and bone marrow.
Benefits of Turmeric Ginger and Apple Cider Vinegar
According to John Hopkins Medicine:
"Like other colorful plant-based foods, turmeric isrich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage." Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
And, apple cider vinegar is one of those super ingredients that has been associated with the following benefits!
- Improving digestion.
- Helping with weight loss.
- Lowering cholesterol.
- Improving blood sugar and diabetes.
- Improving acne and other skin conditions.
- Treating fungal infections.
- Curing cancer.
Turmeric Salad Dressing
By using turmeric in this salad dressing, you'll get the most luscious color of yellow! It's like sunshine on your vegetables!
The rich hue is speckled with the brightness and vibrancy of the green parsley making this a sun vinaigrette that has so many different applications.
Turmeric Ginger Dressing
I've made the technique of making this turmeric ginger vinaigrette dressing so simple and easy.
All you're going to do is use your food processor to pulse all the ingredients.
You have the option to grate your fresh ginger or mince it. If you choose the latter technique, then make sure you pulse in the food processor long enough to incorporate the flavor of the ginger rather than getting bites of minced ginger. Of course, it's a matter of taste and texture and you may like that!
Turmeric Dressing
According to Ayurvedic and Chinese medicine, turmeric is an anti-inflammatory. It's good for treating several things like skin diseases, wounds, digestive and liver problems. It's also got strong antioxidant properties.
Remember, it's important to know your body, your physical situation, consult your health care provider and read and learn on your own the benefits of foods and ingredients including turmeric!
How much turmeric really helps you daily? Well, you need to check with your health provider, but according to this source:
Ingredients
- 2 heaping Tbl. stone ground mustard
- 2 Tbl. fresh ginger, minced
- 2 tsp. turmeric
- 3 garlic cloves
- 1/4 cup toasted sesame oil
- 2 Tbl. apple cider vinegar
- 1/2 cup Turmeric Ginger Bone Broth, Kettle & Fire brand
- 1 tsp. Himalayan pink salt
- 1 tsp. coarse ground pepper
- 1/3 cup fresh parsley, roughly chopped
Instructions
- Put a all the ingredients in a food processor. Pulse into a liquid mixture.
- Store in a jar and refrigerate.
- This vinaigrette is fresh and good for 2-3 weeks. Well, if it lasts that long!
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