An Inconvenient Truth About Ketosis

Keto diets have many potential benefits. But there are some myths about them that refuse to go away.

For example: Do higher ketone readings cause more fat loss? And is it generally a good idea to chase really high ketone levels?

This article busts a few myths surrounding the ketogenic diet:

Bodybuilding: An Inconvenient Truth About Ketone Levels

So what is the major conclusion? Higher ketone levels is not necessarily better. One size does not fit all. Know what your goals are, and tailor your diet to fit your goals and your life, not to chase a certain ketone number.

Are there more myths about keto that you can think of? Let me know in the comments below.