wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally: Aging gracefully involves understanding the causes of white hair and adopting natural methods to maintain its color. White hair occurs due to a decrease in melanin production, influenced by genetics and age. To preserve color, proper nutrition is vital, including foods rich in antioxidants, vitamins, and minerals. Stress management techniques like meditation and exercise can also help. Avoiding harsh chemical treatments and heat styling minimizes damage to hair follicles. Natural remedies like amla oil, coconut oil, and onion juice can nourish the scalp and promote melanin production. Embracing white hair with confidence and self-care practices ensures a graceful transition into this beautiful stage of life.
What causes white hair in young age?
1. Genes
One of the primary reasons for greying early is genetics, even though the underlying reasons haven’t been clearly identified. Your genes are responsible for either the defects in the cells that are responsible for the production of melanin, or not producing melanin at an early age.
Genes may play a role in turning your hair gray even at a young age. It may have just been the luck of the draw that you have white hair at age 15.
Genetics plays a major role in the color of your hair; for this reason, there is not much you can do to correct the change. There are plenty of options available in the modern beauty industry for semi-permanent and temporary hair color changes, so there is something for everyone. You may be concerned about the appearance of your graying hair from time to time, but there are a number of ways you can conceal it. And that is, by colouring your hair!
2. Diet
Hair greying can be accelerated by an imbalanced diet. Those who consume processed foods, cold drinks, and a lot of salt and sugar increase their risk of free radical production in the body which can turn their hair gray. Make sure you consume a healthy diet to prevent gray hair and maintain your hair health.
3. Stress
When you suffer from chronic stress for a prolonged period, you are more likely to experience premature graying. No matter how busy your family life is, or how tired and overworked you are, stress will make your hair gray much faster. Stress has been linked to stem cell depletion in the hair follicles; in other words, if you continually stress and resent yourself, you are more likely to develop white hair.
4. Vitamins and minerals deficiency
Follicle whitening can also be caused by iron deficiency, folate deficiency, vitamin D deficiency, and vitamin B12 deficiency. Premature graying of hair is associated with folic acid deficiency and low levels of biotin.
5. Oxidative stress
White hair can be caused by oxidative stress. This occurs when free radicals outnumber antioxidants. Antioxidants are essential to fight free radicals, but if they are not sufficient, they lead to aging and many other health issues. Vitiligo is a condition caused by excessive oxidation. As a result, hair follicles are destroyed, causing premature greying.
6. Hair products containing chemicals
Haircare products such as shampoos and conditioners may cause premature greying of your hair because they contain chemicals that reduce your melanin production. Bleaching agents and hydrogen peroxide ingredients in hair dyes can leave the hair white if used repeatedly.
7. Smoking
Not only is smoking harmful to your health, but it can also damage your hair. When you smoke, you dilate blood vessels, which reduces blood flow to your hair follicles. When cigarette smoke is inhaled, its toxins can damage hair follicles, causing gray hair sooner than expected.
8. Hydrogen peroxide
Hydrogen peroxide is produced by the hair follicles, which accumulates on the hair shafts over time. The bleaching causes the hair to go gray and eventually white. By removing this build-up, you may be able to restore your hair’s natural color.
9. Several medical conditions
A few medical conditions have been linked to premature white hair, so we need to look at them as contributing factors. Thyroid disorders and autoimmune diseases can cause gray hair. A person with an autoimmune disorder experiences inflammation in the body, which may affect their hair pigmentation.
Hair color is also influenced by your thyroid gland. When you have a thyroid disorder, you experience hormonal imbalances and a reduction in melanin production in your body. As a result, your hair turns gray.
How to avoid white hair at young age
The following tips can help you get rid of your white hair.
1. Stop using shampoos daily: If you use shampoo every day, please stop. Replace it with a milder and organic shampoo. Shampoos and conditioners contain harsh chemicals that affect pigment production and cause hair loss, too.
2. Opt for natural hair dyes: Tea and coffee dyes are excellent natural hair dyes. You just need to boil them for 15 minutes to get the dye to work. Mix the essential oils in after they cool down.
3. Try natural conditioners: Make a paste of gooseberries and black walnuts, combine the paste with essential oils, and use it to moisturize your hair. This will keep your hair feeling soft and reduce premature greying.
4. Consume dark chocolates: Copper found in dark chocolate stimulates the body’s production of melanin, which is great for preventing gray hair.
5. Consume vitamin B12-rich foods: Vitamin B12 helps prevent hair whitening and maintain scalp health. A diet rich in Vitamin B12 should include fresh fruits and vegetables (cheese, avocado, yeast, oranges, plums, and cranberries).
6. Henna: The natural dye henna is a scalp healer. Henna can be used to prevent premature hair whitening by applying it at least once a week. Not only does it prevent your hair from whitening, it also makes existing white hair disappear.
7. Hair oils: Olive oil and almond oil can nourish your scalp. To repair damaged hair, you can also use powerful herbal oils. Oiling is one of the most effective and natural ways to remove white hair. Also, it is a sure-shot way to prevent hair whitening at an early age.
Gray hair occurs as we age. The loss of hair pigments in your early 20s or 30s can also result in white hair, which is mostly related to aging. While the graying of your hair cannot be reversed completely, you can make changes to your diet and lifestyle to slow the graying process. You can learn how to get rid of white hair by following the remedies mentioned above. Be patient, though, because the results will take some time to show.
FAQs
1. What does white hair at an early age mean?
A lack of vitamin B-12 can also cause white hair at an early age. Vitamin B-12 is essential for your body. Besides giving you energy, it promotes healthy hair growth and gives it color as well.
2. Can white hair turn black again?
One 2016 study on mice examined molecular pathways that govern hair pigmentation in order to restore hair color. The mice grew melanocytes, which produce melanin in their skin and hair. According to the study, identifying these pathways and developing a treatment to target them could help restore color to gray hair.
Gray hair can be turned black with the right diagnosis and treatment. If, however, the problem is genetic or age-related, then it is unlikely that it can be reversed. However, by eating a balanced diet and caring for your hair properly, you can slow down the process.
The post Aging Gracefully: Understanding White Hair Causes and Natural Ways to Maintain Your Locks’ Color first appeared on .
