Achilles Tendinitis is an inflammation that affects the Achilles tendon. This is common in middle-aged people and runners who spend more time in sports. Achilles Tendinitis might be susceptible to injury. This is mainly caused by several reasons such as running, walking, jogging, frequent running, exercising, etc. In this blog, we will discuss major facts about Achilles Tendinitis.
According to the experienced podiatrists in Perth, the major symptom of Achilles Tendinitis is chronic foot pain. People also experience the following symptoms:
- You can feel sore
- The weak and stiff lower portion of the leg
- The pain appears in the back of our leg after jogging, running and exercising
- Chronic pain due to walking & running for a couple of hours
- Chronic pain or foot injury due to running fast or climbing chairs
- The tendon creaks when touched
Achilles Tendinitis can be caused by several reasons. According to professional podiatrists in Perth, major causes of Achilles Tendinitis include:
Risk factors
A number of risk factors of Achilles Tendinitis are found. Here are a few things that maximise the chances of this inflammation:
- Wearing improper shoes or high heels that stress the Achilles tendon
- Having flat feet. These are also called fallen arches.
- Stiff leg muscles
- Having bone spurs
- Regular & excess physical exercise
- Doing intense activities frequently
- Starting physical activities after a long break
- Wearing unfitted shoes
- Working out on the rough or uneven surfaces
- Taking medicines such as antibiotics or glucocorticoids
How to prevent it?
Treatments and remedies of Achilles Tendinitis aim to minimise swelling. The treatment procedure generally depends on the severity, however, Achilles Tendinitis can be treated in many ways. Here are a few heel pain remedies include;
Applying ice: Icing to the Achilles tendon is one of the easiest ways to get temporary relief from chronic foot pain. The ice pack must be applied for 15 to 25 minutes. This remedy is always recommended by foot specialists or podiatrists.
Taking rest: Taking rest may help to get relief from the heel pain. Rest can reduce the rate of intensity of the exercise or workout.
To get a proper diagnosis and treatment, you need to call a podiatry clinic in Perth. Expert podiatrists or foot specialists can easily diagnose the condition & prescribe the proper medicines for this problem.
