wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day: Achieving a younger look can be enhanced through facial fitness exercises and techniques. These exercises target the muscles in the face, promoting improved blood circulation and toning of the skin. Techniques such as facial yoga, facial massage, and facial acupressure can help reduce wrinkles, tighten sagging skin, and enhance facial contours.
By incorporating regular facial exercises into a skincare routine, individuals can strengthen facial muscles, leading to a more youthful and vibrant appearance. These natural methods provide a non-invasive alternative to cosmetic procedures, offering a holistic approach to maintaining a youthful look and promoting overall well-being.
Does face yoga really work?
It is called a natural facelift for a reason, but don’t expect miraculous results overnight. Just like any form of exercise, you have to be consistent to see results. There are over 50 muscles in your face and most of them rarely get a proper workout. Performing facial exercises regularly will strengthen those muscles and tighten your skin.
These yoga exercises will keep your face looking fit in the long term. Moreover, they improve the blood flow and supply your skin cells with nutrients. This additional supply of nutrients and oxygen leads to skin cell regeneration. Say hello to a beautiful healthy glow!
Our favorite exercises
A relaxing warm-up
Blowing raspberries isn’t just a fun thing you did as a child. It’s also a relaxing facial yoga exercise. Just keep your tongue inside this time. The bigger the vibration, the bigger the effect. Do it every day, especially when you feel stressed.
Get cheeky
Model-worthy cheekbones? Just take a big breath to puff your cheeks like a pufferfish. Move the air from one cheek to the other. Release. Try it again 4-5 times until you start feeling those cheek muscles strengthening.
Attack the double chin
Get ready to firm your neck and get rid of unwanted fat in the jaw and chin. Pucker your lips and turn your head to one side. Lift your head until you feel a stretch in the neck. Hold it for a couple of seconds. Switch to the other side and repeat three times.
Don’t forget about the neck
Let’s smooth our necks and décolletages! Tilt your head backward slowly. Pucker your lips a couple of times or jut out the lower lip. Can you feel those neck muscles tightening? Bring your head back to your chest. Take a deep breath and repeat three times.
