A List of Essentials That Are Perfect for Helping with Relaxation

After a stressful day, binge-watching helps me to relax and unwind. Each day after I've accomplished everything I need to do, I reward myself by watching Love Island . Reality shows, while sometimes cringe-y, give me a much-needed laugh and offer escapism from all that's going on in the world. Getting in comfy clothes, making a bag of popcorn, and sinking into the couch to stream a show or movie has been my nightly relaxation.

2. Yoga

Yoga has healed me in more ways than just physical. The emotional and mental health healing it has given me has changed my life for the better. I can't go a day without doing yoga. It's such an enjoyable way to grow and focus on bettering myself.

3. A variety of music

I can listen to music any time of the day. However, I love listening to my favorite tunes while painting my nails, doing a face mask, or writing. Dancing in the mirror is also a perfect way to lift my spirits and take a moment to laugh at myself. When I'm feeling a little down, I enjoy this Late Night Vibes playlist featuring artists like Frank Ocean, Tame Impala, and Yellow Days. When I want a pick-me-up, this is my go-to happy playlist featuring fun 90s hip-hop. Some albums I've been listening to that have a strong African American voice are To Pimp a Butterfly , ALL-AMERIKKKAN BADDA$ , and Revenge Of The Dreamers III .

4. Oil diffuser

My oil diffuser has been a savior for winding down at night or staying positive in the day. has so many essential oils to choose from. If you have trouble sleeping, the Serenity Oil has a calming aroma to induce better sleep. They also have a Balance Oil that's perfect for relaxation and finding some mental clarity.

5. Daily walk or hike 6. Rosewater facial toner 7. Dry shampoo 8. Lip balm

Face masks are the best thing ( besides a glass of wine ) when having a girl's night in by yourself. I love this Nurture by Nature Detox mask because it minimizes my pores and makes my skin feel smooth.

10. Back massage machine 11. Hot shower + a waterproof speaker 12. Nail polish

Nothing is more therapeutic than a DIY manicure and Sephora has some gorgeous nail polishes to choose from. I love their shimmery finishes for an extra splash of glam. It always makes me feel more confident and beautiful when I have freshly painted nails.

13. Facial sunscreen 14. Hemp balm for muscle recovery

CBD and Cannabis have been all the rage for skincare products and even makeup ( and rightfully so!). My , infused with THC, is perfect for soreness and muscle aches. The smell alone of the peppermint and lavender can put you to sleep.

15. Eye mask

I have issues with sleeping, so are essential for me. If you've been going to sleep at ungodly hours ( it's hard to stop scrolling through Twitter ), a comfortable eye mask is essential.