A Guide to Going to the Gym During Covid-19

A Guide to Going to the Gym During Covid-19 (Photo by William Choquette from Pexels)

We get it, exercising at home can be tough. It’s hard to find motivation at home and when you do, you often have to modify your practice because of space or noise restrictions. Thankfully, after months of gyms being closed, many are finally starting to re-open with limited capacity. While measures are likely in place at your gym to keep people safe, you should also think carefully about what you can do personally to eliminate as much risk as possible. Grab a pair of men’s or women’s supportive sneakers and follow the checklist below to ensure maximum safety for you and those around you at the gym.

Consider Your Risk Level:

According to the CDC, those most at risk of developing severe symptoms of Covid-19 are people who are 65 years old and older and anyone with health conditions. If you fall into either of these groups, it is recommended that you avoid going to gyms while Covid-19 is still at large. While gyms should take precautions like cleaning equipment frequently and taking everyone’s temperature upon arrival, there is still a chance that you could contract the virus.

Avoid Big Group Classes:

Instead of jumping back into crowded classes at the gym, opt for solo practices or classes of small groups with less movement. For example, you should avoid a jam-packed hot yoga class in favor of a small, eight person or less Yin yoga class. Swap an organized cycling class for an hour of solo cycling indoors or biking outdoors.

A Guide to Going to the Gym During Covid-19 (Photo by Tim Mossholder from Pexels)

Abide by the Six Foot Rule:

If your gym is following CDC guidelines, they should have separated equipment and blocked off machines so that people exercising are always at least six feet away from each other. Make sure you follow this six foot guideline anytime you are in a public place, especially while at the gym.

Wear a Mask When Possible:

Many gyms aren’t requiring a mask while you are exercising, as it makes it more difficult to breathe. However, at least when you are coming and going at the gym or doing a low intensity exercise, you should wear a mask.

A Guide to Going to the Gym During Covid-19 (Photo by Tirachard Kumtanom from Pexels)

Consider Exercising Outdoors:

There is an alternative to working out in your home that doesn’t involve going to the gym. Slip on a pair of women’s or men’s supportive sneakers and head outdoors for your exercise; whether to run, bike, or do a circuit routine. Even going for a vigorous walk or swim can break up the monotony of working indoors all day long and keep you feeling active and healthy. The bonus is that you can also soak up the sun and get a dose of Vitamin D, which helps ward off viruses by keeping your immune system strong.