Whether you're new to working out, or you've been inactive for a while, or maybe you're feeling overwhelmed by your fitness New Year's resolutions, this 40-minute workout is a great place to start.
It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form.
All you need for this fab full-body workout is your yoga mat, your computer, and you! Then press play and get ready to warm up, strength train, then cool down with some stretching.
