Weigh loss journey needs dedication, patience, and consistency. Once you have made up your mind to replaced unhealthy food habit with the healthy diet plan, the next step is to implant a workout plan that will help accelerate the weight loss. If you are new to weight loss, Read- Top 5 Diet tips to kick start weigh loss.
8 Tips to Transform From Fat To Fit
Walking or Jogging: Start your day with a brisk walk or refreshing jog. I prefer walking as it is light on knees, it can be done by anyone at any age without strain on the body. Whether it is walking or jogging make sure you wear proper shoes, it has a significant impact on the health of your knees.
Simple things like taking the stairs and walking instead of driving can help you a lot with weight loss. Try to follow it whenever possible.
High-Intensity Training: Youtube has many amazing high-intensity programs. This kind of workout kickstart the metabolism and helps in burning out the fat efficiently. If you are new to exercise, join a gym, to prevent injuries.
Swimming is one of the safest bet for men and women who are extremely obese. The wear and tear of the muscles are less in swimming; hence many doctors recommend it for people with a knee problem and high obesity.
Yoga is one of the best workouts for mind and body. It increases the flexibility of the body and helps to improve the metabolic rate without excess strain to the body. With proper guidance, even people with physical ailments can practice yoga with ease. In yoga, practicing a correct posture is necessary to get the benefit of the pose. Hence it is ideal to join a yoga class rather than following youtube videos blindly.
Wights: Lifting weights speeds up metabolic rate and keep it so for 24 hours after workout, which is awesome. Many Women believe that they will bulk up by lifting weights, it is not true. Lifting weights help in toning up when done properly. You start with 1 kg dumbbells and work your way up.
Walk After Dinner: Do not go to bed immediately after dinner. Make sure that there is a time gap of 2 hours between dinner and bedtime. In the in-between meantime go for a brisk walk of 30 minutes, it aids in digestion and burning out calories. This is a must follow step, especially if you have had a heavy dinner.
Patience & Consistency: Listen to your body and choose a workout which makes you fell good and happy. Weight loss takes time, follow your diet along with the fitness regime for at least 3 months or so to see visible results. With proper dedication minimum Weight loss of 10 kg can be easily achieved in 5 months. Do not lose heart, Keep going, You can do it!
