One of the best parts of the journey is to taste and taste all kinds of new and delicious foods, whether you are driving across the state or flying around the world. And, without a doubt, it is a little fun and to eat things that you would not normally eat during a week at home, it is part of the freedom and excitement of being on vacation!
But we all feel that when we have done many different things continuously for many days: total lack of energy, swelling, dehydration, headache or hangover, obvious jet lag, chances of getting sick increases. All these things can really get in the way of maximizing your travel enjoyment. And if you are with someone with food restrictions, you know the frustration of trying to find good food that will be good for you too!
The big news is that it is easier than ever to like the types of food that will keep you healthy and energized while keeping you away from normal routines. Here are some simple ways to eat well when you are having the best moments of your journey:
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plan ahead. Often when we are traveling, we get out of the routine and do not eat at regular intervals. Sometimes we can go several hours without eating or drinking anything.
Contrary to the popular myth that you should stop eating to "save room" for a large meal, prolonged walking without eating actually slows down metabolism and makes your body sluggish and fatigued and hangs on calories. gives. Our bodies experience these periods as "mini-starvation" and send our brains into panic mode. To keep blood sugar stable and avoid energy laps (which can then be overdose with high-sugar or fried foods), intended for every two hours when infection occurs and during exits Have some food. Foods that are dense in nutrients and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (such as apples), veggies and humus, or natural fruit and nut bars.
If you know where you are staying, take out the restaurant in your hotel area. Check your hotel or resort to the menu and see what's available. Once you arrive, you can use an app like Around Mom to locate healthy restaurants in your area. And check out these smart phone apps that can help you find gluten- and other allergen-free options while traveling.
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Do not forget the grocery store! A supermarket and especially a local co-op can be your best ally during the trip. You will use easy, inexpensive for fresh produce and bulk healthy snacks. You will find a variety of fantastic foods at a reasonable price that are free of gluten, dairy and other common allergens. Also, many co-ops are also a deli where you can have delicious sandwiches, salads, or wraps to take with you during the day.
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Your mother was right: take your greens and take your vitamins. When you are traveling, your immune system is exposed to tons of new pathogens - especially on airplanes and other mass transit. You want to make sure that your body needs to stay healthy and fight germs and process toxins. Don't forget to pack your multi-vitamins and your other supplements! If you can't prepare for fresh greens, consider getting some powdered greens that you can bring with you and easily mix in a glass of water or an early morning smoothie.
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Talk about Morning Smoothies... If you are truly dedicated to achieving your daily intake of fruits and vegetables, you can also consider bringing along a itinerant. This may sound extreme to some, but consider this: most of them are under $ 20, fit easily in the back of a suitcase or car, and quickly make a power breakfast of fruits, nuts, and vegetables. It may be just a matter of you going all morning
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Drink more water than you normally do. Planning and hotel rooms are notorious. Walking throughout the day spreads energy and dehydrate. Often people drink alcohol or soda with food, which also causes dehydration. Drinking more than your 8 glasses of water a day will keep you energetic, hydrate your cells, keep your skin glowing, and help flush out toxins.
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Drinking less alcohol than everyone around you. This can be challenging especially on business trips, where drinking alcohol is a familiar pastime. But apart from poor dehydration and jet lag, withdrawing more than two drinks leads to more unhealthy food. (A study in the American Journal of Clinical Nutrition has found that when people consume more than two drinks, they consume an additional 433 calories on average from alcohol and food!)
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Try to get your eight-hour beauty rest. Easier said than done, I know! But getting good rest helps stabilize your metabolism, reset your adrenal system, and increase your immunity. Relaxing enough will make every other choice you encounter at your leisure so easy.
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Try the "one more done" rule. Treat yourself and enjoy them - just keep it once a day. Get that gorgeous piece of chocolate cake. Get additional help of steak fries. Order something that is happily dipped with butter, and love every bite. And then, be done with less-than-healthy food for the day. There is always more.
Although you decide to plan your meal on your trip, we would love to help you get there! As your travel agency, we can offer you insider tips for transportation, accommodation and entertainment and more.
