Written by SEO User on . Posted in Weight Loss Tips
Weight Loss Tips
According to Centers for Disease Control and Prevention, over 37.5%, or one third of the American adults are obese, an astounding number, which is a cause to worry.It is not just about looks that you need to keep your body in shape. Gaining weight and becoming obese is a threat not just for your appearance, but it is also bad for your overall health. Hence, it is imperative that you keep your weight in check.
It's certainly not healthy to put on extra pounds, in fact, as you gain weight you are more likely to have conditions like heart disease, type 2 diabetes, some forms of cancer, and stroke. But, losing weight is by no means an easy task, it is a struggle for some, to say the least. As it is, lifestyle changes are not all that easy to make.
But, if you are serious about shedding those extra pounds, and want to get into shape, then exercising on a regular basis and eating a healthy diet is a start worth considering. And, one thing that you should immediately do in case you are planning to lose weight is to start shopping smartly. Several packaged foods that you buy at your departmental store might have hidden calories. Labels outside don't give you the exact picture. Do some research on your own, and speak to your weight loss consultant to find out what is good and bad for you in terms of diet.
What you eat has a direct bearing on your weight, the more your calorie intake, the more difficult it will be for you to control your weight, and keep your body in shape. Controlling foods that have high carb content, consuming sugary beverages, and living on processed foods are a dangerous combination, which can only lead to weight gain. Hence, you need to select foods that are not just good for your health, but a diet that also keeps your weight in check.
Here are seven categories of food, which you need to avoid in case you are on a diet, or even otherwise, if you want your body to remain in shape, you have to say no to these foods.
7 foods to avoid if you are planning to lose weight
An ordinary 12 oz. soda can contains 38 grams of carbohydrate, which is not just bad for your health, it can also make you obese. Also, these are not solid foods, and hence they don't make you feel full, you tend to eat other food items with them, which can lead to over eating. They also have very high calorific values, hence they increase your weight much faster.
Moreover, from Desserts, sweets, and soda to candies, cookies and cake, all of these have practically no nutritional value, and are considered carbohydrates of low quality. Further, these beverages have high content of fructose, and its greater consumption increases your belly fat.
Therefore, if you are planning to lose weight, you should stay away from these sugary beverages at all cost.
Keep fruit juices at arm's length
- Fruit juice is not for you if you are planning to lose weight. You should never take it as a replacement for the whole fruits.
Also, fruit juices do not have fiber content like whole fruits, hence you don't feel full even after having a glass or two of these juices. Again, you end up eating more food, over and above these juices, which increases your weight.
These are some of the main foods, drinks, and beverages that you need to avoid in case you want to lose weight. But, this is by no means an exhaustive list of items, which you should avoid for your weight loss plan. In order to know all about the foods that you should avoid during your weight loss program, contact Solutions Weight Loss today.
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