Day 1: Breakfast: A glass of whole milk, an egg, a bowl of fresh fruits (any fruit that is available in the season)Lunch: A whole wheat pita bread wrap with grilled chicken and steamed vegetables, a small bowl of yogurt (try to have the low fat yogurt if possible, if not you can have the routine one)Snack time: A glass of fresh seasonal juiceDinner: Multigrain bread, baked sweet potatoes with any of your favorite sauce, a bowl of flavored yogurt or you can have plain yogurt with any of your favorite fruit
Day 2:Breakfast: A bowl of cereal with whole milk and some canned apricotsLunch: Bean salad, meat, cheese and salad sandwich, sautéed vegetablesSnack time: You can have few carrot sticksDinner: Grilled fish, a dinner roll, a bowl of fresh yogurt with seasonal fruit of your choice
Day 3:Breakfast: A baked toast, few pieces of cheese, honey and fresh fruits of your choice (Skip the milk since you are having cheese instead of that)Lunch: spinach and sweet corn salad, salmon fish Snack time: Few pieces of grilled wings Dinner: Chicken wrap with sautéed vegetables, apple compote, low fat ice cream
Day 4: Breakfast: A glass of strawberry smoothie, two slices of whole grain breadLunch: Chicken Caesar salad and one to two pieces of garlic bread Snack time: Roasted nuts (a few pieces only)Dinner: Fresh green salad, Spaghetti bolognaise, grilled peaches, low fat plain yogurt
Day 5:Breakfast: Granola, a glass of whole milk, an apple or a banana (or both if you love fruits)Lunch: Sushi rolls (with a mix of everything, tuna, salmon, and different salad fillings) and a cup of hot chocolate made up of low fat milk (or you can have coffee instead if you don’t like hot chocolate)Snack time: A glass of fresh orange juiceDinner: Chicken stew, one to two dinner rolls, green salad, tinned apricots, a small bowl of apple crumble
Day 6:Breakfast: Breakfast bruschetta, a glass of soya milk, a bowl of fresh fruits (seasonal fruit any of your choice)Lunch: Pita bread wrap with roasted beef or mutton, chicken and salmon salad, grilled peachesSnack time: A glass of milk shake made up of your favorite fruitDinner: Grilled chicken with mashed potatoes, tomato and cheese salad, a bowl of low fat yogurt
Day 7:Breakfast: A boiled egg, chicken, lettuce and mayonnaise sandwich, a bowl of fresh fruits Lunch: Tofu with vegetables and cashew stir-fry, black pepper pasta, a banana or strawberry smoothie (you can choose the flavor of smoothie according to your choice)Snack time: One to two pieces of garlic cheese breadDinner: Beef steak with sautéed vegetables, a bowl of low fat ice cream. This Mini Guide will help you out in maintaining a healthy eating cycle . Stay safe!
About the Author:
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.
