Lifestyle Magazine

6 Tips to Gain Weight in a Healthy Way

By Dr.jenifer Sayyed @SayyedJenifer

Are you tired of people mocking you skinny? Lanky? Listening every time the same thing and getting endless advice.

Well, I was in your situation and used to get irritated by it. I tried to follow the tips which can help me to gain weight.

But gaining weight is as difficult as losing weight. One has to be consistent and positive to succeed.

No matter how cliché it may sound, but an impressive personality leads to self-confidence and growth.

We all want to look smart, so, a healthy lifestyle which includes exercise, proper diet and positive approach is necessary for toning our body.

Also, being underweight has certain health risks. Better, we focus on our health to lead a healthy life.

How to know that you are Underweight?

Check your BMI (body mass index) If it is less than 18.5, then you are Underweight and should start working to gain weight with proper nutrition and exercise.

6 Tips to Gain Weight in a Healthy WayPin It

Below are the Top Tips to gain weight in a healthy way

1) Increase your Calorie Intake

A golden rule is to consume more calories than you burn throughout the day. Carbohydrate is the richest source of calories and consumption of it will give the desired result soon.

Also add plenty of protein and fat at each meal like Non-Skimmed Dairy Products, dry fruits, lean protein sources; and nuts and seeds.

2) Eat more often

Instead of having large 2-3 meals, opt for 5-6 smaller meals. This will help to gain more calories intake and increase weight.

3) Drink water at the right time

It is advisable to drink water 30 mins after the meal especially when drinking water fills your appetite. Drinking water is undoubtedly good for health and you should drink often, just avoid it before and during meals.

4) Exercise regularly

Even if you are underweight, exercise is a must as it helps to build muscle, tone your body and can make you hungry.

5) Be Happy

A happy soul makes the body happy. So try not to get affected by body shamed remarks and have a positive approach.

6) Use Supplements like Endura Mass

Endura Mass is a trusted brand which helps to gain weight and achieve a great personality. It has become a beacon of hope to many who dream of having an ideal body and have topped the list of the best weight gainers in India.

In my family itself, my cousins had used this product and got the desired result. Along with it, they followed proper nutrition and exercise too.

Endura Mass is #TransformingZindagi for over 20 years now.

6 Tips to Gain Weight in a Healthy Way

Why use Endura Mass for Weight Gain?

  1. It is 100% vegetarian
  2. A balanced formulation of high-quality soy proteins, carbohydrates, fats, minerals, and vitamins, which gives vital nutrients and energy that helps in gaining weight.
  3. It gives you an added 3480 calories to your body apart from your daily calorie intake.
  4. The product claims to have “no side effects” and is safe for consumption by anyone.
  5. It has No Cholesterol and No Trans Fat.
  6. It is available in 3 different Flavors– Banana, Vanilla and Chocolate. So you can select as per your preference and have it with milk, juice or even water.
  7. Helps in building muscle mass, boosting stamina and improves digestion.
  8. Certified by GMP, and ISO 9001:2008 and ISO 22000:2005 (HACCP) which defines its high-quality supplements.

Note: Kindly consult your physician before consumption of these supplements.

Gaining weight is never easy, but being consistent will make you succeed.

Gradually, I had achieved the desired result and then people started saying to lose weight. This makes one thing clear, not to hear them and do things which you think is good for you. I, myself stopped putting attention to what others say and started focusing on health and good things in life.

Be happy! Stay healthy!

Reference:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
https://www.healthline.com/nutrition/how-to-gain-weight#section11

*Disclaimer– The content in this post is purely meant for educational purpose only and not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment.
*Disclosure: This post contains affiliate links and I may receive a small commission if you purchase through them at no extra cost to you. *PC: Pixabay

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