30-Second Summary
● Wrinkles can be one of the most apparent signs of aging skin.
● The appearance of wrinkles can be exacerbated by poor diet and hydration.
● Wrinkles appear when the dermal layers of the skin have lost their elasticity.
● Deep lines can be prominent around the eyes, mouth, and forehead and in places where the face has the most movements.
● Dry skin can show fine lines and wrinkles more prominently.
● The appearance of fine lines and wrinkles improves with collagen-boosting foods, products, and adequate hydration.
● Wrinkles and fine lines can appear as the skin ages, especially at times when the hormones in the body are changing.
Introduction
Fine lines and wrinkles can be some of the first things people notice when they look at you. Many people believe that these are indicative of age, but in fact, the wrinkles and lines can make you look older than your actual age.
Fine lines and wrinkles are caused by a loss of elasticity within the layers of the skin. This is often due to a gradual depletion in collagen levels where the skin has lost its ability to produce more collagen at optimum levels to keep the creases at bay.
No one is immune to wrinkles and fine lines. They can start to appear anywhere between the ages of 25 to 55. They can vary from very fine feather-like lines around the eyes, lips, and nose to exceptionally deep lines on the forehead and smile contour.
Sometimes, there is no cure for wrinkles and fine lines; however, there are many things we can do to make their appearance look better and less prominent.
What Techniques Can You Do At Home To Improve The Appearance Of Wrinkles?
At home, there are many things we can do to increase our mindfulness habits for the skin and instigate some clever techniques to keep the wrinkles at bay, including:
1. Improve Your Diet with Skin Super foods - Your diet should be filled with skin super foods that include vitamins A, C, and E with plenty of minerals and Omega 3 oils
Foods such as leafy green vegetables, yellow and orange fruits, oily fish, berries, and eggs will send all of the super food benefits to your skin. This can improve the appearance of fine lines and wrinkles by giving your skin all of the essential elements it needs to look its best and appear younger.
2. Egg Whites Used As A Mask - Egg whites may not seem like the most obvious choice to place on your face as a mask, but they will help to tighten and tone the other layers of your skin.
This powerful natural ingredient can also shrink your pores and reduce sebum, benefitting those with an oilier disposition; some say it might work better than the best anti-wrinkle cream
Here’s how to make the mask at home:
Mix:
● One egg white
● A teaspoon of fresh lemon juice
● Half a teaspoon of honey
Once mixed, place on the face entirely for 15-20 minutes and rinse with cool water until the face is clear of the mixture, then pat dry, and treat with a serum.
3. Skincare Supplements - Skincare supplements can be a straightforward step to execute at home, and they may give you everything you need to improve the appearance of fine lines and wrinkles on your skin.
Some skincare supplements can be external, such as Lush Lift Cream. In contrast, others can be taken as ingestible supplements to complement your beauty routine and keep those wrinkles at bay!
4. Hydrate - There is nothing easier than drinking plenty of water during the day. Still, humans are notoriously bad for making sure they take in adequate levels of hydration
Drinking 2 liters of clear water a day, or more if it is hot or you’re exercising heavily, can help to improve the appearance of fine lines and wrinkles by hydrating the skin from within and plumping it out.
5. Sleep On A Silk Pillow - Sleeping on a silk pillow can reduce the amount of friction your face goes through when you are sleeping, reducing the wear and tear on your delicate facial skin.
When you sleep on a silk pillow, your skin can glide across the material and may help reduce the prominent appearance of fine lines and wrinkles when you awaken; luxurious mindfulness habits for the skin can be practical things too!
6. Use Topical Aloe Vera - The almost transparent gel-like substance found inside the Aloe vera plant leaves has incredible healing and moisturizing properties for the skin. The more hydrated your skin is, both inside and out, the less prominent your wrinkles and fine lines may appear.
You can use aloe vera topically quite safely; however, a patch test is always recommended to ensure you do not have any reaction to it if you are integrating it as a new step to your skincare regimen.
Conclusion
When looking to reduce the appearance of your fine lines and wrinkles on your face at home, there are so many things you can do to achieve a more even skin tone with a smoother appearance.
Instigating mindfulness habits for the skin can be the best routine you will ever make for your skin. This includes making sure your diet and hydration levels are skin-friendly to ensure you feed your skin from within.
Using natural ingredients as masks and treatments, as well as using skincare supplements, can also ensure your skin gets the best of everything it needs to thrive, and in turn, reduce the appearance of fine lines and wrinkles.
Your skin is your largest organ, and it is also the first thing that people see when you meet them. Keeping it in the best condition (including using luxury items such as a silk pillow!) will help you keep your facial skin looking younger and feeling more rejuvenated.
