Joint pain is not fun. Whether you’re really hurting or just feeling a bit stiff, it’s incredibly unpleasant and can at times make it difficult to walk or perform basic tasks. While there are different treatment options available depending on why you’re experiencing joint pain – whether that’s due to arthritis, an injury, or wearing down of the cartilage in your joints – there are 6 effective hacks that can help you get rid of joint pain regardless of what’s causing it.
1. CBD Topicals
A recent discovery in the world of natural remedies for joint pain is that cannabis-based topical treatments can help alleviate pain and inflammation caused by arthritis, sports injuries, and other conditions without giving you a high. CBD topicals are made with extracts from the cannabis plant that have been mixed with an oil or other moisturizing agent to make them easy to spread, while some that are specifically designed to alleviate pain, as explained by the folks at https://goldbee.com/cbd-topicals/, have menthol added to them for its cooling properties. The combined properties of menthol and CBD have shown pretty promising results when it comes to alleviating localized pain.
2. Warm Compress
Regardless of whether your joint pain is stemming from arthritis or another ailment, you should try to keep the affected joints as limber as possible. For this reason, a warm compress can be incredibly useful for alleviating aches and pains – just soak a towel in hot water, wring it out until it’s not dripping wet but still quite damp, and then apply it to the area that’s bothering you for several minutes before removing it. You can repeat this process as much as needed throughout the day. A lot of people find that alternating between a hot and a cold compress can be helpful as well. That said, if the pain is there due to a recent injury, you might want to avoid heating it up.
3. Stretching
This hack is often recommended to people who are experiencing sore muscles, but it can actually help alleviate joint pain too. Stretching helps keep your joints limber by lubricating the tissue surrounding them and increasing blood flow to the affected area. To start, try slowly moving the joint in a circular motion, holding the movement for several seconds before moving onto the next joint. Keep doing this until you’ve moved through your entire body. Next, you’ll want to slowly stretch the muscles and ligaments surrounding the joint you’ve been focusing on – this will help make your joints feel more relaxed and at ease. When doing this, always make sure that you’re being extra slow and careful – if it feels like it’s starting to hurt more, stop and try again another day.
4. Massage And Acupuncture
A massage is a simple and effective way to alleviate joint pain. A lot of people who opt for a traditional massage enjoy it because of the increased blood flow, but one of the reasons that they’re often recommended to patients with arthritis or other conditions that cause localized pain is that they help relieve tension in your muscles, which can, in turn, make you feel better overall. Acupuncture is another pain management strategy that can have awesome results for people with arthritis or other joint pain conditions. It’s worth noting, however, that you’ll want to find an actually licensed acupuncturist to do this in order to avoid any nerve damage.
5. Light Exercises
When you’re trying to reduce the pain associated with arthritis or another form of joint pain, it’s important to try and keep your joints moving as much as possible. This is why light exercises like yoga are awesome – they can help keep your muscles loose while also providing relief for arthritic joints that are feeling stiff. The same goes for just taking a casual walk or even going for a swim. When going for a walk, make sure that you’re taking regular breaks, especially if your legs are giving you a lot of pain. You want to avoid putting too much pressure on the joints by walking for too long. Swimming, on the other hand, is a great choice because the buoyancy of the water reduces the impact of your movements, which can help keep your joints from hurting as much.
6. Dietary Changes
Finally, while this won’t provide results that are as fast as the other tips and tricks we’ve mentioned, you should consider changing your diet to see if it helps with your joint pain. Beef gelatine, fish oil, glucosamine, and chondroitin, in particular, have been shown in a number of studies to help manage joint pain over time. Additionally, you should try to avoid foods that may be contributing to your joint pain – things like dairy, sugary foods, and high-fructose corn syrup can cause inflammation that could get in the way of your body’s efforts to manage pain. By eliminating these foods and adding others (like the ones we mentioned here), you may be able to reduce inflammation and feel better overall.
While experiencing joint pain can have serious effects on your daily life, these 6 effective hacks should help you alleviate the problem and get back to the activities you love. You can try one or all of them and see how you’re feeling after a few days. That said, if the pain doesn’t seem to go away no matter what you do, it’s always a good idea to go to the doctor’s to see if there are any meds or special therapies that you might not have tried.
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