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Nothing will make your hike miserable than a painful foot blister. That's why we've researched the best blister kits for hiking and provided blister prevention tips to keep your feet happy.
The Importance of a Blister Kit for Hikers
Hiking is my favorite outdoor activity. So much so that each year I set a hiking goal for myself and run a hiking company. However, a common issue that hikers face is blisters on their feet.
These painful, fluid-filled pockets can quickly turn an amazing hike into a painful ordeal where it hurts to take every step. That's why I recommend carrying a blister kit on every hike, especially if you're blister-prone or wearing new hiking boots for an extended period of time - even after you've broken them in.
They're very affordable and don't take up much extra space. I keep one in my hiking backpack at all times. They're essential, along with an emergency thermal blanket.
6 Best Blister Kits for Hiking
In this comprehensive guide, we will review the top five blister kits for hiking, detailing their features, benefits, and why they should be part of your hiking gear.
Blister Care Tips:
- Apply the Moleskin/Compeed/blister dressing as soon as you feel a hot spot BEFORE it turns into a blister. This will help prevent blisters in the first place.
- If it has turned into a blister, before you apply any blister bandages, or blister dressing, ALWAYS wipe down the hot spot with alcohol wipes or antiseptic wipes to disinfect the area first. It's important to avoid getting an infection from your blister.
I once had a blister on my heel from hiking that got infected and caused blood poisoning that resulted in an emergency visit to the hospital and saw me on a take-home IV for several days.
9 Ways to Prevent Blisters From Forming When Hiking
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Wear properly fitting footwear: Whether you prefer hiking boots, hiking shoes or hiking sandals, if they're too tight or too loose, they can cause friction and lead to blisters. Ensure your hiking footwear fits comfortably, with enough room for your toes to move.
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Break in your new hiking footwear: Before embarking on a long hike, make sure you break in your new shoes or boots by wearing them on shorter walks. This will help your feet get accustomed to the new footwear, preventing blisters from forming. Note: some hiking boots, like solid leather hiking boots, will take longer to break in than softer hiking shoes, so plan in advance.
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Keep your feet dry: Wet feet can increase friction and lead to blisters. Wear moisture-wicking socks and carry an extra pair of socks to change into if your feet get damp.
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Wear moisture-wicking or synthetic socks: I think hiking socks are the most underrated piece of hiking gear, but they're so important. You can see my recommendations for hiking socks. I'm a big fan of ones made from merino wool which help keep your feet dry by wicking away moisture, including sweat.
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Apply friction-reducing products before you start hiking: If you know that you're prone to blisters, use an anti-blister balm or cream before you start your hike to help reduce friction on your feet.
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Keep your feet clean: Dirt and debris can cause irritation and lead to blisters. Keep your feet clean and dry throughout your hike.
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Use foot pads or insoles: If you have foot problems, or are prone to blisters, consider customized foot pads or insoles that can help prevent blisters by providing additional cushioning and reducing pressure on certain areas of your feet.
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Take regular breaks: Frequent breaks can help alleviate pressure on your feet and give them a chance to rest and recover. I'm a big fan of elevating your feet while enjoying your hiking snack.
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Pay attention to hot spots as soon as you feel them: Keep an eye out for any areas on your feet that are beginning to feel tender or irritated. Applying blister-prevention products or taking a break to readjust your footwear can help prevent a blister from forming.
FAQs About Blisters When Hiking
Conclusion
Blisters can be a painful and unwelcome interruption to an otherwise enjoyable hike. That's why we recommend always carrying a blister kit when hiking and taking steps to prevent blisters from forming in the first place.
