50 Healthy Recipes For Picky Eaters

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Are you struggling to find healthy and tasty recipes that your picky eaters will enjoy? Then this guide is for you! Here are 50 of our best kid-friendly and healthy recipes for picky eaters that are guaranteed to get your kids excited about nutritious food!

You'll find plenty of options for breakfast, lunch, dinner, and snacks, all made with fresh ingredients and packed with nutrients. Whether your child is a vegetarian, the pickiest eater on the planet, or has a sweet tooth, there's something on this list for everyone. So put on your apron and get ready to whip up some tasty treats that the whole family will love!

Easy Tomato Soup With Grilled Cheese

This is one of our favorite heart healthy recipes for picky eaters. Not only is it low in calories and fat, but it's also packed with antioxidants and fiber thanks to the canned tomatoes and options for adding pureed hidden veggies in this soup. Made with simple ingredients, this creamy, savory, flavor-packed dish is super easy to make, and is perfect for the entire family. It's delicious on it's own, or paired with this sourdough grilled cheese sandwich - which picky eaters are sure to enjoy! Get this tomato soup with canned tomatoes recipe here.

Banana Peanut Butter Sandwich

What kid can resist a peanut butter sandwich?? This classic recipe is one of those familiar foods that most kids will love. But this picky eating recipe gets a healthy makeover with the addition of whole grain bread, heart healthy walnuts, no sugar-packed jam, and a drizzle of antioxidant rich honey. Super kid friendly and ready in just 15 minutes! Get this banana peanut butter sandwich recipe here.

Taco Lasagna

Who doesn't want to have a long list of healthy recipes for picky eaters? And this hearty, satisfying taco casserole is just the perfect addition. It's basically a lasagna that resembles a cheesy enchilada, but your picky eaters won't realize it has tons of hidden veggies packed in between the layers. It's healthy, can easily be made vegan, and is naturally gluten-free. And the best part? It's so easy to make! Get this layered taco casserole recipe here.

Mexican Soup with Black Beans

Get ready to spice up your taste buds with this delicious Mexican bean soup! Packed with authentic flavors, this hearty soup is perfect for the whole family - it's spicy and savory for adults, but can easily be adjusted for kids too. Add your favorite toppings - from creamy avocado, to sour cream, to crunchy tortilla chips, the possibilities are endless (and kids love customizing their own bowls!) Great for any occasion, and total comfort food. Get this Mexican bean soup here.

Broccoli Cheddar Cheese Soup

Another addition to your list of healthy food ideas for picky eaters is this easy Instant Pot recipe! With just forty-five minutes of cooking time, you'll have a delicious and nutritious meal that is perfect for any occasion. This lightened-up version of the classic soup is packed with flavor and still has all the cheesy goodness that even your picky kids will love. Get this broccoli cheddar soup here.

Veggie Nachos

Looking for meals for fussy eaters? These loaded veggie nachos are a good idea to add to your list! Nachos are a great way to create a fun and healthy meal that everyone will enjoy. They're also a perfect vehicle for adding veggie packed toppings into a meal that even young kids will eat! With their layers of crunchy chips, ooey-gooey melted cheeses, and tasty toppings, this is one of those healthy foods that's always going to be a hit whenever you serve it. Get this loaded veggie nachos recipe here.

Vegan Enchiladas

Packed full of flavor, this Mexican-inspired dish is a lightened-up version of a family favorite, so you can enjoy it without any guilt. It's a great way to get your kids to try new foods, since you can add just about anything into an enchilada - everything from hearty beans to magical cauliflower! Ready in just about 30 minutes, this casserole is perfect for busy weeknights but is still one of our favorite healthy dinner recipes for picky eaters! Get this vegan enchilada casserole recipe here.

Vegan Tacos With Black Beans

Who's ready for taco night? These tacos are sure to become a new family favorite. Plus, they're super easy to make and ready in just 30 minutes! I included it in this list of healthy recipes for picky eaters because it has great flavors, satisfying texture, quick prep time, and is made with healthy ingredients! Get this vegan tacos recipe here.

Stuffed Vegetarian Bell Peppers

These stuffed peppers are a delicious and healthy option for a busy weeknight meal. It's also one of my favorite fun recipes to make for kids, because you can set out a bunch of filling options and kids can customize their peppers however they want! The added bonus is, they won't even realize they're eating an entire bell pepper with this meal. Plus, they're gluten-free and can easily be made vegan! Get this healthy stuffed vegetarian peppers recipe here.

Vegetarian Chili Mac & Cheese

Doing meal prep for picky eaters can be challenging, but with the Instant Pot meal prep can be a breeze! One of my favorite healthy recipes for picky eaters is this Instant Pot chili mac and cheese! This hearty vegetarian dish is packed with flavor and can easily be made vegan or gluten-free. Plus, it's perfect for those nights when you need a healthy meal on your dinner table! Get this Instant Pot chili mac here.

Veggie Packed Rice & Beans

Italian Red Lentil Pasta Recipe

Vegetarian Zucchini Lasagna

This vegetarian-friendly dish is sure to be a hit with the whole family. Not only is it a tasty alternative to traditional lasagna, but it's lower in carbs and higher in fiber than regular lasagna, thanks to the zucchini sheets replacing lasagna noodles! And best of all, it's easy to make and will be one of the favorite family meals you'll love. Get this vegetarian zucchini lasagna recipe here.

Healthy Mac & Cheese

Garlic Veggie Pasta

High Protein Veggie Burgers

What kid doesn't like burgers and fries? If you're looking for more high protein meals for picky eaters, this recipe is for you. And with these homemade patties made with black beans, you'll end up with a healthier burger that's packed with flavor and nutritional value. Serve it up with these air fried sweet potato fries or air fryer frozen french fries for a complete meal. This is a fast food makeover that will leave you and your kids loving healthy eating! Get this high protein veggie burger recipe here.

Veggie Quesadillas

Mexican Pizza

What kid doesn't like copycat takeout recipes? This Taco Bell copycat Mexican pizza recipe is super satisfying, ready in less than 30 minutes, and is a healthier version of the takeout classic (but tastes just as good as the original!) It is also a great idea to add to your next meal plan for picky eaters! Get this Mexican pizza recipe here.

Naan Bread Pizza

Falafel Wrap

Vegan Crunchwrap Supreme

Craving a vegan version of Taco Bell's Crunchwrap? Look no further! The Vegan Crunchwrap Supreme is a delicious plant-based twist on the classic menu item. Not only does it taste just as good as the fast food favorite, but it's also healthier! This recipe is incredibly easy to make and even kid-friendly, making it the ultimate vegan comfort food. It's a recipe any super picky eaters will love! Get this vegan crunchwrap supreme recipe here.

Chickpea Curry With Sweet Potatoes

Vegetable Au Gratin With Parmesan Cheese

The vegetables are cooked to perfection - crisp and tender - before being smothered in a cheesy sauce that will make you swoon. And don't forget about the crunchy topping of breadcrumbs and parmesan cheese that takes this dish over the top! It's one of the kid-friendly dinners that your entire family will enjoy! Get this vegetable au gratin here.

Easy Pita Pizzas

I haven't met any kids that don't like pizza, and using whole wheat pitas as your base allows you to make individual kid-sized pizzas at home in just 15 minutes! Set out a variety of fresh vegetables, cheese and sauce, and let your kids make their own pizza - it's a great way to get kids excited about veggies in their food! And since everyone can customize their own meal, this is perfect when you're starting to make more healthy family dinners for picky eaters! Get this easy pita pizza recipe here.

Creamy Spinach And Banana Smoothie

Simple Mixed Berry Smoothie

Healthy Banana Peach Smoothie

Creamy Broccoli Smoothie

Fresh Fruit And Vegetable Smoothie

Avocado Puree

Healthy French Toast

This easy french toast recipe is a decadent yet healthy treat! It's super versatile, can be customized to any dietary preference, and has a variety of topping ideas for all of the picky eaters in your family. Made with wholesome ingredients and healthier swaps, it's naturally low in sugar and high in dietary fiber from whole grains. Take it a step further by transforming it into multigrain French toast sticks or an overnight casserole. You really can't go wrong with this You really can't go wrong with these healthy recipes for fussy eaters! Get this healthy french toast recipe here.