Lifestyle Magazine

5 Ways to Tone Your Lower Body Fat Naturally

By Dr.jenifer Sayyed @SayyedJenifer

“Hips Don’t Lie”

Most of the women tend to accumulate fat in the lower body comparatively than men. We try to hide them but hips don’t lie and can’t be hidden. Therefore, the only way to achieve a toned body is to lose weight.

Losing weight will burn the fat and extra calories. Along with it, you can strengthen and improve the contour in a particular area you desire that will enhance your sensuality.

Because Shape Matters.. A lot!

We should worship our body by taking proper care and keeping it healthy. Also, a good body gives us confidence and happiness.

Hence, let’s get to the bottoms and follow these 5 easy ways to lose weight and tone your lower body fat. It will certainly benefit & you can see the difference in your body shape within a few weeks.

1) Drink lots of water

Water helps to clear our system and make it active, bring on metabolism rate, and flush out the excess salt and fluids from the body which reduces bloating.

Drink lots of water as it is calorie-free and also helps in suppressing your appetite. According to the studies, 1-2 liters of water per day are recommended. You can also have delicious detox drinks to beat the bulge.

2) Sleep Well

Many reports suggest that sleep deprivation creates an impact on hunger hormones and one craves energy-dense, a high-carbohydrate food that leads to excess fat in the lower body and makes it difficult to lose it.

Make sure you sleep on time and get complete 7-9hours of rest. Use an essential oil diffuser that alleviates healthy sleep and relax your mind & body.

Make a habit of reading a book, take a warm shower, watch your favorite series before going to sleep.

Sleep is the best medicine for your overall health and also promotes calorie-burning.

3) Eat Healthily

Eat healthy foods on time. Eat smaller meals more often.

Start having healthy foods like fruits, green vegetables, salads, yogurt, nuts, legumes, and seeds to your daily routine apart from three meals (breakfast, lunch, and dinner), this way you will feel more satisfied and energized throughout your day.

Ways Tone Your Lower Body NaturallyHealthy food pyramid
  • Add fiber and protein to your diet that builds up lean muscle and tone your lower body.
  • Avoid buying processed foods as much as you can.
  • Avoid using packaged sauces and ready to eat foods.
  • Avoid sodas and cold drinks as much as you can.
  • Include healthy & beneficial fats such as nuts, olives, seeds & avocado, ghee.
  • Intake salt wisely.

If you find it difficult to follow, then the best and simple way is to split up your meals. Eat frequently and it will fill up your stomach. So you will only eat fewer portions at a time and this way you can eat what you desire without overindulging and balancing your metabolism.

4) Stress Less

Stress causes your body to produce hormone-like cortisol which causes the body to build up fat.

Stress plays a vital role in our health. It is not possible to be stress-free completely, but at least we can minimize it by deviating our self from overexertion and indulge in activities we enjoy.

Remember, we choose to be unhappy! Hence it is always upon us how to tackle our woes effectively.

5) Exercise Regularly

Exercise is the key to good health & good body.

Diet + Exercise= Wellness

There are many types of exercises that help to keep your lower body in shape and ensure firmer & toned butts.

Put your lazy bum to work with these easy & effective exercises:

  • Running- Tones the leg & butt muscles.
  • Step climbing- It boosts strength and tones the muscles in the thighs & glutes.

These two exercises are the most convenient and can provide other health benefits too.

6) Namyaa Brazilian Bum Cream – Butt Lifting | Plumping | Firming Cream

Namyaa has recently launched Bum cream that improves the contours and curves to get firmer, smoother, and fuller butts easily.

The best alternative natural cream that is free from any kind of harsh metals, harmful chemicals, pesticides, synthetic fragrances, artificial colours, fertilizers, or harmful additives.

5 ways to tone your lower body fat naturally

This booty lift cream is formulated with the natural goodness of Chamomile, Nutmeg, Macadamia seed oil, Glycerine, Anemarrhena asphodeloides (Root) Extract and is extremely easy to use.

This exceptional product targets the development of fatty tissues in a desirable area. It is known for butt enhancement too.

I’m providing the link of the product here-

These are some of the effective ways to lose body fat & tone your lower body. The mantra is simple- Stay Active! Because there are no shortcuts.

Do you have any recommendations? Let me know in the comment section below.


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You May Also Like To Read:

  1. Natural solutions for Irregular menses with Namyaa Period Care Kit
  2. Have a Happy Period: Ways to Relieve Menstrual Cramps
  3. Healthy Ways to Lose Weight Naturally
  4. Cholesterol Test: What you need to know?



*Disclaimer– Sponsored post. The content in this post is purely meant for educational purpose only and not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment.

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