Staying upbeat, focused and productive all week long can be difficult. Here are 5 ways to make you stay motivated and productive all week long. We all know juggling a full-time job and a family, not to mention errands and everything else you may have planned in a given week, can feel overwhelming. You may feel exhausted from the hectic schedule you have to manage.
Don't fret though, as this is completely normal and happens to everyone at one point or another. The key is to take a deep breath, stay positive and find small ways to make your life easier and less stressful. Keep reading to find out some great ways to make you stay motivated and efficient every day.
5 Ways To Make You Stay Motivated and Productive All Week Long
Keep a Detailed Schedule
Having your daily, weekly and even monthly events planned out ahead of time can save you from so many headaches. It will also help relieve you of the stress that you may be forgetting something. Buy a planner, calendar, or use a productivity app to make sure all of your bases are covered. This will also help you plan your free time during the day or week as well. Scheduling 30 minutes for "me time" is just as important as being punctual and organized.
Make a Morning Playlist
Morning wake-up calls every day can quickly become tiresome, especially when you are not typically an early-riser. By making a morning playlist with some of your favorite songs, you will be more energetic and ready to take on the day. Services like Spotify are great for making great playlists and finding music that you love. Do not be afraid to sing, dance and get moving before leaving for the long day ahead. It will surely make you feel motivated in an instant.
Create a Daily Self Care Routine
Every once and a while you need to stop, take a deep breath, and reflect on your personal health and welfare. If you have a stressful career, a family to care for, and a house to run, you may feel as though the weight of the world is on your shoulders at times. Stress can play out in physical signs such as sudden hair loss, adult acne, or chronic fatigue. Do not let your anxieties control you, and do not be afraid to reach out to your support system or even to a professional therapist if you feel you need guidance.
Don't neglect or put off what your body is trying to tell you. Making little tweaks here and there to your daily routine is a great start when creating a self care routine. These tweaks might include finding thirty minutes in your day to exercise, incorporating a shampoo that helps control overly-shedding hair, or finding a skin care routine that targets your specific skin concerns.
Reward Yourself
I'm sure you have heard the old saying "working for the weekend" at some point in your life. So many people come to work every day with this mentality and count down the minutes until they finally get to go home. This is a counter-productive mindset, as it promotes a glass-half-empty perspective that will keep you from succeeding.
To help this, be sure to reward yourself for your hard work. Try to include this simple trick in your many ways to make you stay motivated. Use your lunch break to read a new book, go to the park after work with your dog, or schedule a massage during the week to have something to look forward to as a small gift to yourself. Life is full of simple pleasures and there is no reason you should not be taking advantage of them.
Pre-Plan Meals
Before the start of each week, figure out what you will eat for breakfast, lunch, and dinner every day. This will take the hassle out of trying to put together meals last minute, allow you to meal prep for yourself and/or your family, and gives you one less stress to worry about. Pre-portioning servings and making healthy foods will also keep you from ordering out during the week as well as skipping meals.
Try buying a new cookbook, watching how-to videos on making healthy dishes, or try variations of your favorite recipes to change things up. I like using the app called Yummly to search healthy recipes that are easy to recreate! Find time every week to sit down and plan each meal accordingly to fit your unique schedule. It can save time, money and a lot of stress.
So there you have it! Those are 5 ways to make you stay motivated and productive all week long! Which ones are you practicing already? Feel free to add to the list as well! Comment down below! It makes me happy hearing from my readers. Please do not forget to visit my social media accounts, too. See you around! 🤗
