Fashion Magazine

5 Vitamins for Glowing Skin - Beauty Tips For Skin

By Meghashop @kumarisapna11

Who doesn't want flawless skin? When we see people with spotless, glowing skin we often ask ourselves what is their secret. Our skins are the largest and most visible organs of our bodies and those with amazing skins understand well that health of your skin is not just dependent upon what you put on it, but also what you eat. We often take care of our fiber and protein intake but what about vitamins?

5 Vitamins for Glowing Skin - Beauty Tips For Skin

How To Have Smooth Skin? Make vitamins your best friends. Different vitamins have different ways of serving our skin. They maintain the suppleness and youth of our skin. They keep wrinkles from forming. They work as antioxidant. They keep your skin moisturized and even protect you against sun damage. However, not all vitamins serve the same purpose. Vitamin infused serums and potions have become very popular in the past few years. Ladies who have started using them regularly have seen amazing results.

Here are five vitamins which are very beneficial for your skin.

Vitamin A is an active ingredient in many anti-ageing products. It is amazing for acne prone skin, reduces acne and also clears the skin of acne marks, pigmentations, dark spots and blemishes. It also fights early signs of ageing such as dark spots and fine lines. It works like an anti-oxidant to clarify skin and rejuvenate it. Vitamin A infused night creams are easily available. It is best to use such creams in the night. Some natural sources of vitamin A are carrot, sweet potatoes, asparagus, broccoli, papaya, and grapefruits. Sometimes the tropical application of vitamin A creams might make your skin a little sensitive so it is a good idea to start this treatment with 2- 3 nights a week and gradually increase it to daily application.

5 Vitamins for Glowing Skin - Beauty Tips For Skin

This is another vitamin which is anti-ageing. The way vitamin E works is that it is fat soluble and gives intense moisturizing to your skin, nails and hair. It is an anti oxidant and reverses damage caused to your skin by free radicals, UV rays, and other toxins which get deposited in your body by smoking and poor dietary choices. It helps in maintaining youth of your skin and keeps it supple. You will find vitamin E is an essential ingredient in sun blocks and night creams for the simple reason that it prevents wrinkle in forming and keeping skin moist and supple. Apart from creams, dietary sources of vitamin E include fish oil, kiwi, leaks, avocado, broccoli, coconut oil, almond oil and olive oil.

5 Vitamins for Glowing Skin - Beauty Tips For Skin

Very few people know what vitamin K can do for your skin. It has become a total rave when Korean beauty products became popular. Vitamin K reduces marks by bruising and lightens under eye circles. It is a long kept secret of the Korean and Japanese women of their youthful eyes. Usually, the dark circles which are bluish or purple in appearance are caused when fine capillaries under the eyes break and blood leaks through them. Vitamin K helps in their repair and breaks small clots. Vitamin K also helps in other skin conditions such as: spider veins, stretch marks. Taking vitamin K orally heals skin from within. Good sources of vitamin K are all leafy green vegetables and animal sources such as grass-fed butter and egg yolks.

5 Vitamins for Glowing Skin - Beauty Tips For Skin

Redness and skin rashes often occur in the dry and dehydrated skin. Usually, dehydrated skin lacks ceramides and essential fatty acids, so irritants attack the outermost protective layer of your skin and make it appear blotchy and flushed. Vitamin B hydrates such skin, reduces pigmentation and also fights skin condition called rosacea which is over sensitivity of the dry damaged skin. Vitamin B rich creams and lotions are commonly available and are very mild. They are suitable for sensitive skin. There are eight types of vitamin B, so in order to pack up on the vitamin B deficiency, it is better to include a vitamin B complex in your daily vitamins.

5 Vitamins for Glowing Skin - Beauty Tips For Skin

Most citrus fruits, pineapples, kiwis, bell peppers and spring produces such as kale, peas, cabbage and spinach are all vitamin C enriched. Vitamin C helps in keeping your skin spotless and fights any signs of ageing such as discoloration, pigmentation, and formation of fine lines. Vitamin C along with E is one of the most popularly used vitamins in serums and creams. It helps in the reversal of sun damage and damage caused by free radicals which happen with ageing. You will see positive results after using this vitamin; however remember to be a little patient before you get desired results. Although vitamin C helps in renewing dull and ageing skin it is a good idea to start using any product rich in vitamin C from your late twenties and early ageing.

5 Vitamins for Glowing Skin - Beauty Tips For Skin

You will see positive changes in your skin once you add these vitamins to your skin care regimen. However, the results might take a while to appear. Another thing to remember here is that as they say prevention is better than cure, start taking care of your skin from an early age so you can preserve its youth and glow.

5 Vitamins for Glowing Skin - Beauty Tips For Skin

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener
    GARDENING, HOME

Magazines