Family Magazine

5 Nutrient-Rich Ways to Make Meaningful Food Donations

By Daylehayes
5 Nutrient-Rich Ways to Make Meaningful Food Donations

During this time of holiday giving for those in need, most food banks/pantries prefer cash donations, so that they can maximize their purchase of most-needed items. When you do donate food, focus on the nutrient-rich options listed below. Most locations will refuse perishable items, homemade products, unlabeled cans, home canned foods, and any open packages.


1. Donate protein foods.

These more expensive items are usually very welcome donations for hungry families. Options include canned tuna, salmon, and chicken. Canned meals - such as beef stew, chili, or hearty soups - are also good choices. Other shelf stable proteins include nuts, sunflower seeds, and peanut butter, as well as canned beans, peas, and lentils.

2. Donate whole grain foods.

Grain staples are important foods for every family. Maximize the nutritional value of your food donations by choosing whole grain options whenever possible. Meaningful options include whole grain pastas, quick cooking brown rice, and breakfast cereals that are lower in sugar and higher in fiber (ex. oatmeal, Cheerios®, and Chex®).

3. Donate canned/dried fruits and 100% juices.

Fruit and 100% juice are good sources of vitamin C (and sometimes vitamin A), as well as potassium. Excellent shelf-staple options include fruits canned in juice (pineapple, peaches, apricots, etc.), as well as applesauce and dried fruit (without added sugar, if possible). Purchase 100% fruit juice or juice mixtures in cans, boxes, or plastic bottles.

4. Donate canned vegetables and 100% juice.

Reduced-sodium veggies are also important sources of vitamins, potassium, and fiber, while veggie juice can be an excellent source of vitamins A and C. Tomato products - such as tomato sauce, stewed tomatoes, chopped tomatoes, prepared spaghetti sauce, and 100% tomato juice - are especially nutritious and versatile items to donate.

5. Donate shelf-stable dairy foods.

Dairy foods are important for families, especially growing children. Cash donations to food banks can help to purchase low-fat fluid milk, cheese, and yogurt. You can also make direct donations of shelf-stable products, including dehydrated milk powder instant breakfast, and evaporated canned milk.



You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Creative Writing Craft Talk & Workshop

    Dear friends, family, and the twelve people that follow this blog:Hark! Mo Duffy Cobb is returning to the classroom this Fall, both at Holland College to teach ... Read more

    The 20 September 2018 by   Moduffycobb
    DIARIES, SELF EXPRESSION
  • Right-Wing Christian Support for Kavanaugh & Dismissal of Male Violence Towards...

    Right-Wing Christian Support Kavanaugh Dismissal Male Violence Towards Women: Fight Keep Patria Potestas Foundation "Christian" Culture

    Merriam-Webster DictionaryDavid Badash, "'Not Relevant': Franklin Graham Says Alleged Kavanaugh Assault Just Something 'He Did as a Teenager'":In his CBN... Read more

    The 20 September 2018 by   William Lindsey
    LGBTQ, RELIGION, SOCIETY
  • Foundation and Extension in Your Yoga Poses

    Foundation Extension Your Yoga Poses

    by Nina"Watch your base; be attentive to the portion nearest the floor." — BKS IyengarBecause Baxter will be discussing axial extension of the spine (aka... Read more

    The 20 September 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • Tyler Rich EP Review

    Tyler Rich has come a long way from Yuba City, CA to Nashville, TN and he's put in a lot of work to get to release his debut EP with Valory Music and Big... Read more

    The 20 September 2018 by   Phjoshua
    LIFESTYLE, SELF EXPRESSION
  • Creationist Textbook is Rubbish, Says Creationist Study

    Creationist Textbook Rubbish, Says Study

    I often complain about creationists, and about as equally often I hear back "why bother with them". Well, I bother because they're incredibly harmful to... Read more

    The 20 September 2018 by   Reprieve
    BIOLOGY, SCIENCE
  • 1930s Fashion – Fall Fashion Trends in 1931

    1930s Fashion Fall Trends 1931

    A Slender Silhouette for 1930s Autumn Fashion Cosy and smart for Fall in 1931. A Black woolen suit, worn over a cream blouse. The typical foundation wear was th... Read more

    The 20 September 2018 by   Glamourdaze
    FASHION, LIFESTYLE
  • Cooking Keto with Dr. Èvelyne Bourdua-Roy

    Cooking Keto with Èvelyne Bourdua-Roy

    The first episode of season 2 with Cooking Keto with Kristie is finally here! In this episode, Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitche... Read more

    The 20 September 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

Magazines