Mass gainers are crafted to support healthy mass and weight gain in individuals who struggle to put on some weight despite eating a lot. Such individuals have a fast metabolism that allows them to burn calories more quickly than an average person. Due to this, they are unable to put on weight, and to do so, you need to consume more calories than you burn.
To put it in simple words, you need a caloric surplus to put on weight. Consuming all these calories through diet alone can be a bit of an impractical task. This is where mass gainers help. They help you meet your extra calorie needs in a hassle-free way.
Mass gainers are usually consumed in the form of shakes. If you are looking out for some great homemade mass gain recipes, then this article is going to help you. But, before we proceed with the recipes, let’s have a look at some of the benefits of consuming a mass gainer.
Benefits of mass gainer
- Helps fulfill your surplus calorie needs: Mass gainers are a blend of carbs, good fats, and protein. This blend helps in fulfilling your daily surplus calorie needs and allows you to put on a healthy mass. Carbs also help in energizing you.
- A great source of nutrition: Mass gainers contain various micronutrients such as vitamins and minerals that help in bridging any nutrient gap. Some mass gainers offer a high protein content to help you experience lean mass gains.
- Faster absorption: Since mass gainers are available in powdered form, they can be easily used to make shakes. A mass gainer shake has a high absorption rate as it is in a liquid form. This allows you to enjoy maximum benefits.
- An excellent protein source: Mass gainers contain sufficient amounts of protein to help you meet your daily protein needs. There are a few mass gainer powders that contain higher protein content. Such mass gainers can not only help you stay at par with your daily protein requirements but also help with lean mass gains. You don’t have to additionally consume protein supplements.
- Flavor choices: Most mass gain supplements come with multiple flavor choices that allow you to choose the flavor of your choice and make delectable shakes. Chocolate flavored mass gainers are the most popular ones. However, there are other flavors such as vanilla, cookies & cream, cafe mocha, etc.
Now, let’s have a look at some of the most delicious mass gainer shake recipes that can help you gain muscles and build a muscular physique in the most delectable way possible.
5 best homemade mass gainer shake recipes
Recipe 1
Strawberry-Banana Gainer Shake
Ingredients:
- Milk 300ml (chilled preferred)
- 1 banana (chopped)
- 4 medium strawberries
- 1 scoop MuscleBlaze Mass Gainer XXL Banana Cream flavor
Method:
Place all the ingredients in a blender jar and blend well till you get a smooth and creamy shake.
Recipe 2
Cookies & Cream mass gainer shake
Ingredients:
- Milk 300ml (chilled preferred)
- 2 Oreo cookies
- 1 scoop Cookies & Cream flavored mass gainer
Method:
Place all the ingredients in a jar and blend well until you get a smooth consistency shake. If you want you can crumble 1 oreo cookie and use it as a topping on your shake.
Recipe 3
- Classic Chocolate mass gainer shake
- Milk 300ml (chilled preferred)
- Few chunks of dark chocolate
- 1 scoop of Smooth Chocolate or Irish Cream Chocolate flavored mass gainer
Method:
Put all the ingredients in a blender and blend till you get a smooth, creamy, and chocolate shake. If you want you can also add some almond butter while making this shake. This will give an extra texture and add to the taste of this shake.
Recipe 4
Choco Peanut gainer shake
Ingredients:
Milk 300ml (chilled preferred)
2-3 tablespoons peanut butter
1 scoop Choco Peanut flavored mass gainer
Method:
Get all the ingredients in a blender and blend well until you get a smooth and creamy shake. This is a quite fulfilling gainer shake that will help you gain muscles. The nutty taste blended with chocolate is an absolute delight to consume.
Recipe 5
Caramel & Coffee mass gainer shake
Ingredients:
- Milk 300ml (chilled preferred)
- 2-3 tablespoons Caramel topping
- 1 scoop Cafe Mocha flavored Mass Gainer
Method:
Put all the ingredients in a blender and blend until you cant see smooth. Have this rich and creamy dose of coffee-flavored shake and enjoy greater gains.
You can try out these shake recipes and can also add any other ingredients to these that you like. But, let’s not forget that healthy gains can only be promoted through a healthy diet and a regular workout routine. By consuming calories it doesn’t mean that you can eat anything. Be careful of your food choices. Avoid eating junk and processed foods as they will make you gain unhealthy weight.
Being on the leaner side, what you should really look for is some healthy mass and weight gain while developing a lean and muscular physique. With a calorie-rich diet and consumption of mass gainers, you can make sure that you are getting all the calories you need.
Combining these two with a strict workout routine will help you develop muscles. You can choose a mass gainer as per your goals. Determine how much you want to gain and choose your mass gainer accordingly as not all mass gainer powders offer you the same amount of calories. Your calorie needs might differ depending on the amount of weight you want to gain. Choose a mass gainer supplement with higher protein content if you want lean muscle gains.
Here are a few mass gainers that you can try:
- MuscleBlaze Mass Gainer XXL: With carbs to protein ratio of 3:1, this product is ideal for healthy mass gain. It helps you in putting on lean muscle mass. It is packed with 27 essential vitamins and minerals to keep you energized and nourished. Per 100g serving fuels you 374 calories. It is available in multiple flavors such as Banana Cream, Cafe Mocha, Smooth Chocolate, etc.
- ON Serious Mass Gainer: This mass gainer offers you 1263 calories per serving to fuel healthy mass gains. It delivers 50g protein, 250g carbs, and 3g fat per serving along with 1g of creatine monohydrate and L-glutamine each. It also contains medium-chain triglycerides, vitamins & minerals.
- Labrada Muscle Mass Gainer: This vegetarian mass gainer powder helps in enhancing muscle size and strength. It offers 1244 calories per serving along with 52g protein and 250g of carbs.
- Big Muscles Nutrition Real Mass Gainer: This product is made with a blend of 5 protein sources to support lean muscle growth. It gives you 1000 calories per day along with BCAAs and glutamine.
- MuscleTech Mass Tech Extreme 2000: This high-calorie mass gainer offers 2330 calories per serving and is and contains the finest quality protein to support lean muscle building. It offers 80g protein with over 400g carbs to support mass gain.
You can choose any of the above-mentioned products as per your gaining goals. But, don’t solely depend on mass gain supplements. A balance of calorie-dense diet, workouts, and mass gainers will help you achieve your gaining goals faster and in a better way.
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