One of the many wonderful benefits of clementine is its high vitamin C content, which boosts your immune system and keeps you healthy during the cold winter months when everyone seems to be getting sick.
But this fruit isn't just good for your body; it's also packed with fiber and cancer-fighting phytochemicals that are sure to keep your mind sharp, too.
In this blog, we explore the many health benefits of eating clementines and how they can change your life.
What is clementine fruit?
Clementines are small, round citrus fruits that are native to China. They have a thin skin, which is easy to peel off. Clementines range in size from about 2-5 inches in length and can be yellow or orange depending on where they were grown.
These fruits pack a powerful punch with an abundant amount of vitamin C, which helps boost your immune system and ward off illness. It also contains folate, which lowers the risk for neural tube defects like spina bifida. Clementines also contain potassium (which regulates breathing) and flavonoids (which reduce inflammation).
Maintaining a healthy diet is one of the most important things you can do for yourself when it comes to living a long life. If you're looking for some new ways to add more nutrients into your diet, give clementines a try!
Are clementines good for your health?
Clementines are great sources of vitamin C and potassium. They may also help to reduce the risk of stroke, heart disease and some cancers. However, they can also cause some side effects like nausea or constipation.
Other side effects include skin rash and stomach cramps. Talk with your doctor about how to avoid these if you're considering taking them as part of your diet.
Clementine nutrition value:
One raw clementine fruit (74 g) contains following nutritional amount:
- Calories: 34.8
- Carbohydrates: 8.9 g
- Dietary fiber: 1.3 g
- Protein: 0.6 g
- Vitamin C: 36.1 mg
- Calcium: 22.2 mg
- Iron: 0.1 mg
- Magnesium: 7.4 mg
- Phosphorus: 15.5 mg
- Potassium: 131 mg
- Sodium: 0.7 mg
- Niacin: 0.5 mg
- Choline: 10.4 mg
- Water: 64.1 g
- Cholesterol: 0 mg
5 Health benefits of clementines:
We all know that oranges are full of Vitamin C. But did you know that there's another variety with just as much Vitamin C, and it's shaped like a clementine? Clementines may be smaller than oranges, but they pack more nutrients into each bite.
Here are some other surprising health benefits to eating clementine:
1. Clementines are rich in vitamin C:
If you're looking for a way to get more Vitamin C in your diet, you may want to start eating clementine. This tasty citrus fruit is chock full of vitamins and nutrients that can do wonders for your health.
Research has shown that eating just one clementine provides about 40% of our daily requirement for Vitamin C, which is also known as ascorbic acid. As an added bonus, it's low in sugar and high in fiber too.
Researchers concluded that if people ate at least one clementine per day they would not be at risk of developing scurvy or some other illness related to low levels of vitamin C.
2. Clementines can help boost your immune system:
Clementines are packed with vitamin C, which is good for boosting your immune system. They also contain potassium, fiber, and folate. In addition to being great for your health, they're delicious!
Their skin has a slightly sweet flavor while the flesh is both tangy and sweet. You can eat them on their own or cut them up in salads or have them as part of breakfast alongside oatmeal, yogurt, and cereal.
If you don't like raw fruit, try juicing it. It's easier to drink than eating whole fruits because you're getting all the nutrients without having to chew it. However, be sure not to add too much sugar because that will negate any nutritional value from the clementine fruit juice.
3. Clementines can help improve your skin health:
Vitamin C is important for maintaining healthy skin. The best way to get enough vitamin C is to eat foods like fruits and vegetables that are rich in it, such as clementines.
Studies have shown that eating an orange or mandarin can improve your skin health because of the natural antioxidants found in them. These antioxidants help fight free radicals from harming your skin cells.
They also stimulate collagen production, which can make your skin look firmer. So by adding more citrus fruits into your diet, you'll not only be giving yourself more vitamin C but you'll also be improving your skin health!
4. Clementines can help improve your gut health:
While we may not think much about our gut health, it can have a dramatic effect on our overall health. One overlooked way to keep your gut healthy is by eating more citrus fruits like clementines.
Citrus fruits contain polyphenols which are antioxidant compounds found in plants that help reduce inflammation in the intestines.
Studies show that people who eat citrus produce less gas and bloating than those who don't. And as if that weren't enough, one study found that participants with high levels of bad bacteria in their digestive tract who ate just one clementine every day for four weeks had significantly lower levels of bad bacteria after three months!
5. Clementines fruit can help regulate your blood sugar levels:
One of the many health benefits is that clementines have been shown to help regulate blood sugar levels. Research has also shown that eating one whole clementine with breakfast may help you consume fewer calories throughout your day.
Vitamin C found in clementines may also protect against cardiovascular disease, stroke, and some forms of cancer. They are rich in antioxidants which can aid weight loss by boosting your metabolism.
And if that's not enough, they are delicious!
You can eat them right out of hand or juice them for a quick morning drink on their own or mixed with other fruits such as strawberries or oranges.
Clementines can cause some side effects!
Clementines are a type of citrus fruit that come in many different colors. In the United States, most people only know about the clementine with a yellow peel and orange-colored flesh. Clementines can be good for you because they are rich in Vitamin C, but they can also cause some side effects.
If you want to reduce your risk of experiencing side effects from eating too many clementines, try limiting them to three or four per day or less. It's also important not to give clementines to infants under 12 months old because their immature digestive system may not handle the acid well.
To avoid stomach aches and indigestion, drink lots of water with your daily intake of clementines. You should also take care when consuming fresh squeezed juices made from this particular fruit as it could irritate sensitive skin around your mouth area if ingested directly from the fruit itself.
How to avoid the side effects of clementines?
Despite the health benefits of clementines, they may cause some side effects. If you find yourself experiencing any of these side effects after eating a lot of clementines, consider cutting back on your consumption:
- Feeling sleepy or tired;
- Urinating more than usual;
- Constipation;
- Vomiting and nausea.
Keep in mind that every person's body reacts differently to certain foods, so if you don't experience any of these symptoms then you should continue to eat them as often as possible!
Conclusion
A clementine is actually a special kind of orange that you probably didn't know about! You can eat them whole or you can make fresh juice from them, and they have lots of vitamin C and other nutrients in them as well. They're also high in fiber and help keep you feeling full so you won't overeat. This means less calories consumed!
They have some side effects though, so you should make sure to read this article before you eat too many clementines! Here's why clementines can be good for your health, but also how they can cause side effects.
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