What is the first thing that comes to your mind when you think about self-care? Taking a bubble bath while sipping a glass of wine. Well, self-care is more than just pampering yourself. It is an act of focusing on yourself so that you stay in good shape, especially as you age. Another wrong notion in our society is - self-care is only for women. This could be because of how it is portrayed by most of the marketing players and the advertisements that feature females. Due to this notion, men are left behind the curve and most of them do not even know where to begin from. So, here are some of the self-care tips for men, particularly for those who are in their 30s.
Indulge in a thorough shower session
Good hygiene and periodic grooming translate to feeling good - physically as well as mentally. So, when your day is loaded and there is a need for self-care, just hop into the shower, use some relaxing products and unwind yourself. Using an exfoliating toner once a week is a good practice as it helps hydrate and fights open pores. In combination with this, one can choose to use a good face scrub and face wash depending on the type of skin you have.
Care about your hair
Taking good care of your hair is as important as any other part of the body, after all, our hair deals with so much dirt, pollution and chemicals. One of the most common issues faced by men as they age is hair loss. Therefore, it becomes all the more important to invest some time in elaborate hair care rituals. Be proactive with hair loss shampoo and oil periodically to make a difference.
While we are still talking about hair, skipping out facial hair is a big No. We all know that a well-groomed beard and mustache can make a tremendous difference to a man's appearance, which in turn reflects the way you feel about yourself. Good quality beard care products such as cleansing wash, oil and creams can be your next step if you wish to sport a beard you are proud of.
Don't miss out on the physical part
Physical activities have shown multifold benefits that include sound sleep, a healthy mind, reduced levels of stress and anxiety, higher self-confidence, apart from a healthy body. It has been seen that when one is engaged in physical activity, the body releases happy hormones known as endorphins, which are responsible for feeling good sensation. Therefore, indulging in regular workouts is seen as a great way of self-care regimen. If you do not want to engage in heavy workouts, that's perfectly fine. Nature walks and meditation can also do wonders for you.
Try using essential oils
Including essential oils in your day-to-day routine is another effective way to practice self-care. Derived from plants, essential oils can help improve focus, stimulate your brain, boost your energy levels, manage stress and anxiety levels, induce sound sleep, and so on. For instance - rosemary essential oil is great for promoting hair growth. It helps strengthen blood circulation in scalp, thereby preventing hair loss.
Try reciting affirmations
Affirmations tend to permeate our conscious self, eventually helping our body to reprogram itself and thinking patterns. Some people create their own affirmations, while others prefer guided ones that can be easily found on social media or YouTube channels. Adding affirmations to a self-care regimen can really help shift your mindset.
Men, we must remember that self-care is important for fostering a healthy mind and renewing the soul, and this is not something that only women need. So, hop on your personalized self-care bandwagon today!
Fraquoh and Franchomme
P.S. We want to hear from you! What is your self-care routine? Do you have any ongoing activities? Which are they? Share your feedback, questions or thoughts in the comments below! For more articles on style, fashion tips and cultural insights, you can subscribe to Attire Club via e-mail or follow us on Facebook, Twitter or Instagram!
